✨欢迎到大叔小站看更多学习材料：https://dashumandarin.com/In this episode of "大叔中文," we dive into a heartfelt and humorous discussion about health, fitness, and the importance of cherishing the present moment. From battling the flu to near-death experiences in the gym, we share personal stories that highlight the ups and downs of maintaining a healthy lifestyle as we age. We also touch on the impact of celebrity culture, the importance of family, and the value of open communication with loved ones.