We welcome back Sara, a spanish girl who worked and lived in both Shanghai and Guangzhou. What are the differences between the expat community in different cities in China? And how does a "foreigner" make local friends in China?

免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation:
https://www.yaya.press/doc/818b64c9-7168-443f-b8f4-62cf8b19aa79

=====================

辞职
cízhí
resign; quit; resign from a job
领事馆
lǐngshìguǎn
consulate
调休
tiáoxiū
adjusted leave; compensatory leave
公共假期
gōnggòng jiàqī
public holiday; public vacation
补偿
bǔcháng
compensate; make up; offset
马德里
Mǎdélǐ
Madrid
时差
shíchā
time difference; jet lag
粤语
Yuèyǔ
Cantonese
高科技
gāokējì
high-tech; high technology
卷
juǎn
competitive; intense; to roll
氛围
fēnwéi
atmosphere; ambiance; vibe
咨询公司
zīxún gōngsī
consulting company; consultancy
金融公司
jīnrónggōngsī
financial company; finance company
书展
shūzhǎn
book fair; book exhibition
音乐剧
yīnlèjù
musical; musical theater
贸易
màoyì
trade; commerce
中国人的圈子
Zhōngguó rén de quānzi
Chinese people's circle; Chinese community; social circle of Chinese people
高学历
gāoxuélì
highly educated; high academic qualifications
语言交换
yǔyán jiāohuàn
language exchange
侦探小说
zhēntànxiǎoshuō
detective novel; detective fiction
日本作家
Rìběn zuòjiā
Japanese writer; Japanese author
打断
dǎduàn
interrupt; break off; cut short
查字典
cházìdiǎn
look up in the dictionary
下划线
xiàhuàxiàn
underline

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In this episode, we start from the Pride Week in Sweden and explore the differences between sex education in China and Sweden!

免费的全文内容（汉字，拼音，英语翻译）在这里
Free transcript of the entire podcast with characters, pinyin and English translation: 
https://www.yaya.press/doc/42ce059a-be2d-424e-9ff1-9bf1829f6136

====================

灰蒙蒙
huīmēngmēng
hazy; overcast; gloomy
重头戏
zhòngtóuxì
highlight; main event; centerpiece
浇灭
jiāomiè
extinguish; put out; dampen
运河
yùnhé
canal
挤满了
jǐmǎn le
crowded; packed; filled to capacity
直译
zhíyì
literal translation
性少数群体
xìng shǎoshù qúntǐ
sexual minority group
彩虹
cǎihóng
rainbow; LGBT community (informal)
同志
tóngzhì
comrade; homosexual (slang)
同性恋群体
tóngxìngliàn qúntǐ
LGBT community; homosexual community
禁忌
jìnjì
taboo; forbidden; prohibited
罪恶
zuì'è
crime; sin; evil
尺度大
chǐdù dà
large scale; broad scope; explicit (in terms of content)
性教育
xìng jiàoyù
sex education
生理课
shēnglǐ kè
physiology class; biology class
素质教育
sùzhìjiàoyù
quality education; education for all-round development
性教育
xìng jiàoyù
sex education
坦诚
tǎnchéng
honest; frank; candid
捅破这层窗户纸
tǒngpò zhè céng chuānghùzhǐ
break the barrier; reveal the truth; make things clear
保护措施
bǎohùcuòshī
protective measures; safety measures
性传染病
xìng chuánrǎnbìng
sexually transmitted disease; STD
偏题
piāntí
off-topic; digress
谈心
tánxīn
to have a heart-to-heart talk; to chat intimately
旁敲侧击
pángqiāocèjī
beat around the bush; hint indirectly; make oblique references
浅浅的
qiǎnqiǎnde
shallow; slight; light
几句带过
jǐjù dài guò
mention briefly; touch on briefly
早恋
zǎoliàn
puppy love; young love; early romance
同居
tóngjū
live together; cohabit
亲嘴
qīnzuǐ
kiss
肢体接触
zhītǐ jiēchù
physical contact; bodily contact
性生活
xìngshēnghuó
sex life; sexual activity
抗拒度
kàngjù dù
degree of resistance; level of opposition
婚前同居
hūnqián tóngjū
cohabitation before marriage; living together before marriage
开放
kāifàng
open; open-minded; liberal
结果导向
jiéguǒ dǎoxiàng
result-oriented; outcome-focused
怀孕
huáiyùn
to be pregnant; pregnancy
耳濡目染
ěrrúmùrǎn
influenced by what one constantly sees and hears; imperceptibly influenced
阻碍
zǔ'ài
obstacle; hindrance; obstruction
天平
tiānpíng
balance; scale
断绝亲子关系
duànjué qīnziguānxì
sever parent-child relationship; cut off family ties
隐忍
yǐnrěn
forbearance; endure; tolerate

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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/e11c6857-1b5a-4d0c-890b-baf865ab6950
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/e11c6857-1b5a-4d0c-890b-baf865ab6950
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

===========================

求学
qiúxué
to study; to pursue studies
助教
zhùjiào
teaching assistant; assistant instructor
研究生
yánjiūshēng
graduate studies; postgraduate studies
文科
wénkē
liberal arts; humanities
基础学科
jīchǔxuékē
basic subjects; fundamental disciplines
授课
shòukè
teach; give lessons; lecture
定理
dìnglǐ
theorem
写作规范
xiězuò guīfàn
writing standards; writing norms; writing conventions
学生协会
xuésheng xiéhuì
student association
课余精力
kèyú jīnglì
extracurricular energy; spare energy
哈利波特
hālìbō tè
Harry Potter
体制
tǐzhì
system; organization; structure
沿袭
yánxí
follow; carry on; continue
英联邦
YīngLiánbāng
Commonwealth of Nations; British Commonwealth
徽章
huīzhāng
badge; emblem; insignia
超随机
chāo suíjī
super random; extremely random
赛艇
sàitǐng
rowing; racing boat
晚宴
wǎnyàn
dinner; banquet; evening banquet
小锤子
xiǎo chuízi
small hammer; gavel
穿越
chuānyuè
to travel through; to pass through; to traverse
拉丁语
Lādīngyǔ
Latin (language)
消费税
xiāofèishuì
sales tax; consumption tax
食堂
shítáng
canteen; cafeteria; dining hall
两荤一素
liǎng hūn yí sù
two meat dishes and one vegetable dish
两菜一汤
liǎng cài yì tāng
two dishes and one soup
荤菜
hūncài
meat dish; non-vegetarian dish
鸡胸肉
jīxiōngròu
chicken breast
水煮
shuǐ zhǔ
boiled; water-cooked
果腹
guǒfù
to fill the stomach; to satisfy one's hunger
宿舍
sùshè
dormitory; dorm room; hostel
洗漱
xǐshù
wash up; freshen up
熄灯
xīdēng
lights out; turn off the lights
夜猫子
yèmāozi
night owl; someone who stays up late

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In this episode, we dive into the big questions around work, life, and purpose. With layoffs happening in Sweden and AI changing the game, we reflect on what work means to us today—why we do it, how it's changing, and what role things like hobbies, money, and meaning play. We chat about trends like "lying flat" and early retirement, how different cultures see work, and even get into some Confucian ideas about self-cultivation and serving society.

===================

免费的全文内容（汉字，拼音，英语翻译）在这里: https://www.yaya.press/doc/451eb72a-7e29-400b-b11f-9ffaf18245ee
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/451eb72a-7e29-400b-b11f-9ffaf18245ee
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

==================
气候异常 | qìhòuyìcháng | climate anomaly; climate abnormality
起伏不定 | qǐfúbúdìng | unstable; fluctuating; unpredictable
打喷嚏 | dǎpēntì | to sneeze
抗过敏 | kàngguòmǐn | anti-allergy; anti-allergic
处方 | chǔfāng | prescription
非处方药 | fēichǔfāngyào | over-the-counter medicine; non-prescription drug
抗生素 | kàngshēngsù | antibiotic
贸易战 | màoyìzhàn | trade war
关税 | guānshuì | tariff; customs duty
裁员 | cáiyuán | lay off; reduce staff; downsizing
躺平 | tǎngpíng | lie flat; take it easy; do nothing
说白了 | shuōbáile | to put it bluntly; frankly speaking; in other words
非常拼 | fēicháng pīn | very hardworking; very competitive
网红 | wǎng hóng | internet celebrity; online influencer
自媒体 | zì méitǐ | self-media; independent media; personal media
模糊 | móhu | blurry; vague; unclear
粉丝 | fěnsī | fans; followers
广告植入 | guǎnggào zhírù | product placement; advertisement placement
网红 | wǎng hóng | internet celebrity; online influencer
挂钩 | guàgōu | hook; link; connect
人类社会 | rénlèi shèhuì | human society
验尸 | yànshī | autopsy; post-mortem examination
话题扯远 | huàtí chěyuǎn | off-topic; digress
供需的关系 | gōngxū de guānxi | supply and demand relationship
虚荣心 | xūróngxīn | vanity; conceit
攀比心 | pānbǐ xīn | competitive mentality; desire to compare oneself with others
职业倦怠 | zhíyèjuàndài | occupational burnout; job burnout
一网打尽 | yīwǎngdǎjìn | catch everything in one go; a clean sweep
远古时代 | yuǎngǔshídài | ancient times; prehistoric era
吃不饱饭 | chībùbǎo fàn | not have enough to eat; go hungry
贵族阶级 | guìzú jiējí | aristocracy; nobility; noble class
特权 | tèquán | privilege; prerogative; special right
瑜伽 | yújiā | yoga
冥想 | míngxiǎng | meditation
耳濡目染 | ěrrúmùrǎn | influenced by what one constantly sees and hears; subtly influenced
孔孟之道 | KǒngMèngzhīdào | Confucianism; the teachings of Confucius and Mencius
修身齐家治国平天下 | xiūshēn qíjiāzhìguópíngtiānxià | Cultivate oneself, regulate the family, govern the state, bring peace to the world
为人民服务 | wèi rénmín fúwù | serve the people
成就感 | chéngjiùgǎn | sense of achievement; sense of accomplishment
螺丝钉 | luósīdīng | screw; bolt
流水线 | liúshuǐxiàn | assembly line
岔开说一句 | chàkāi shuō yījù | by the way; incidentally
洗脑 | xǐnǎo | brainwash
做贡献 | zuò gòngxiàn | to contribute; to make a contribution
政治宣传 | zhèngzhìxuānchuán | political propaganda
本末倒置 | běnmòdàozhì | to put the cart before the horse; to reverse the primary and secondary tasks; to confuse priorities
心理咨询 | xīnlǐzīxún | psychological counseling; psychotherapy
人贵有自知之明 | rén guì yǒu zìzhīzhīmíng | It is valuable for people to have self-awareness; Self-awareness is a valuable trait
标杆 | biāogān | benchmark; standard; model
全球视野 | quánqiú shìyě | global perspective; global vision
领导力 | lǐngdǎolì | leadership
身心合一 | shēnxīn héyī | mind and body in harmony; unity of body and mind
落脚点 | luòjiǎodiǎn | foothold; stopping place; focus

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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/4a0b158a-5f18-4ef7-b9e0-0df18e8fd714
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

==============
绷 | bēng | tighten; stretch; tense
优先级 | yōuxiānjí | priority
撞在一起 | zhuàng zài yīqǐ | collide; crash together; bump into each other
正常范围值 | zhèngcháng fànwéi zhí | normal range value
安安心心 | ānānxīnxīn | peacefully; with peace of mind; without worry
长痘痘 | zhǎngdòudòu | to get pimples; to have acne
失眠 | shīmián | insomnia; sleeplessness
荷尔蒙 | hé'ěrméng | hormone
激素 | jīsù | hormone
心跳加 | xīntiào jiā | heartbeat increase; heart racing
缓解压力 | huǎnjiě yālì | relieve stress; alleviate stress
生产力 | shēngchǎnlì | productivity; productive capacity
所谓 | suǒwèi | so-called; what is called
负罪感 | fùzuìgǎn | guilt; guilty conscience
罪恶感 | zuì'ègǎn | guilt; sense of guilt; guilty conscience
东亚 | Dōngyà | East Asia
出汗 | chūhàn | sweat; perspire
大卡 | dàkǎ | kilocalorie; kcal
无忧无虑 | wúyōuwúlǜ | carefree; without worries
单一维度 | dānyī wéidù | single dimension; one-dimensional
各色各样 | gèsègèyàng | all kinds of; various; diverse
晋升 | jìnshēng | promote; promotion; advance
交织 | jiāozhī | intertwine; interweave; crisscross
平行两条线 | píngxíng liǎngtiáoxiàn | parallel lines
物理距离 | wùlǐ jùlí | physical distance
怕输 | pà shū | afraid of losing; fear of losing
兜底 | dōudǐ | provide a safety net; backstop; guarantee
援助保障 | yuánzhù bǎozhàng | aid; assistance; protection
福利保障 | fúlì bǎozhàng | welfare; social security; benefits
沿路的风景 | yánlù de fēngjǐng | scenery along the way; roadside scenery

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免费的全文内容（汉字，拼音，英语翻译）在这里：https://www.yaya.press/doc/07c00e0b-5463-4408-81e9-61ad3f72bfce
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/07c00e0b-5463-4408-81e9-61ad3f72bfce
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

---------------
毛呢外套 | máone wàitào | wool coat; woolen overcoat
南欧 | NánOū | Southern Europe
酷暑 | kùshǔ | extreme heat; scorching summer; intense heat
利用率 | lìyònglǜ | utilization rate; usage rate
体感 | tǐ gǎn | physical sensation; bodily sensation
活节 | huó jié | Easter
仲夏 | zhòngxià | midsummer
申请 | shēnqǐng | apply; application; to apply for
地缘政治 | dìyuán zhèngzhì | geopolitics
逼着我们 | bī zhe wǒmen | forcing us; compelling us
频繁 | pínfán | frequent; often; repeatedly
多年难遇 | duōnián nányù | rarely seen in many years; once in many years
暴风雨 | bàofēngyǔ | storm; tempest; violent storm
按照往年来说 | ànzhào wǎngnián láishuō | according to previous years; based on past years
打发时间 | dǎfa shíjiān | pass the time; kill time
毛毛雨 | máomaoyǔ | drizzle; light rain
出游高峰 | chūyóu gāofēng | travel peak; peak travel period
五一 | wǔyī | May 1st; International Workers' Day; Labor Day
周期性 | zhōuqīxìng | periodicity; periodic; cyclical
拍摄地 | pāishède | filming location; shooting location
弥补 | míbǔ | make up; compensate; remedy
城市漫游 | chéngshì mànyóu | city tour; urban exploration
特种兵的旅行 | tèzhǒngbīng de lǚxíng | special forces travel; military-style travel
伊斯坦布尔 | Yīsītǎnbù'ěr | Istanbul
商业化 | shāngyèhuà | commercialization
清真寺 | qīngzhēnsì | mosque
吃吃喝喝 | chīchīhēhē | eat and drink; to have a good time
地三鲜 | de sānxiān | three treasures of the earth; a dish made of potatoes, eggplants, and green peppers
干果 | gānguǒ | dried fruit; nuts
香料 | xiāngliào | spice; flavoring; seasoning
小贩 | xiǎofàn | vendor;peddler;hawker
叫卖 | jiàomài | to peddle; to hawk; to cry one's wares
熙熙攘攘 | xīxīrǎngrǎng | bustling; crowded; bustling with activity
翻脸不认人 | fānliǎnbùrènrén | turn against someone; betray; act as if one doesn't know someone
扯皮 | chěpí | to bicker; to squabble; to wrangle
戒备心 | jièbèi xīn | vigilance; alertness; wariness
一网打尽 | yīwǎngdǎjìn | catch everything in one go; catch the whole lot; round up
流浪 | liúlàng | to wander; to roam; to drift
豁口 | huōkǒu | notch; gap; nick
绝育 | juéyù | sterilization; neutering; spaying
品牌 | pǐnpái | brand
下来 | xiàlai | come down; descend; get off ; get out
大使馆 | dàshǐguǎn | embassy
人力物力 | rénlìwùlì | manpower and resources; human and material resources

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免费的全文内容（汉字，拼音，英语翻译）在这里：https://www.yaya.press/doc/33dff241-38c9-4404-bc27-3743f554e5fc
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/33dff241-38c9-4404-bc27-3743f554e5fc
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s
--------
In this episode I chatted with Julia about how our spending habits change as we get older—from buying stuff to paying for experiences—and what it really means to spend money on things that make us happy! We also chat about financial freedom, the limits of money, and why investing in health, family, and friends matters most.
---------------
地道
dìdào
authentic; genuine; pure
花钱
huāqián
spend money; expend
价值观
jiàzhíguān
values; value system; moral principles
把钱花在刀刃上
bǎ qián huā zài dāorèn shàng
to spend money wisely; to spend money where it is most needed
刀刃
dāorèn
blade; cutting edge
包包
bāobāo
bag; handbag; purse
门面
ménmian
appearance; facade; front
购物狂
gòuwùkuáng
shopaholic; shopping addict
你猜怎么
nǐ cāi zěnme
guess what
网红
wǎng hóng
internet celebrity; influencer
赶路
gǎnlù
hurry on with one's journey; travel quickly; rush to a destination
特种兵
tèzhǒngbīng
special forces; special operations forces; commando
打仗
dǎzhàng
fight a battle; go to war
奢侈品
shēchǐpǐn
luxury goods; luxury items
风土人情
fēngtǔrénqíng
local conditions and customs; local culture
纯粹
chúncuì
purely; purely and simply; sheer
律动
lǜdòng
rhythm; movement; motion
触动
chùdòng
touch; move; stir
转了一
zhuǎn le yī
turned; spun
肥料
féiliào
fertilizer; manure
发自内心的快乐
fāzìnèixīn de kuàilè
joy from the heart; heartfelt happiness; genuine joy
有底气的
yǒu dǐqì de
confident; assured
青年旅社
qīngnián lǚshè
youth hostel
挑剔
tiāoti
picky; fussy; fastidious
打了折扣
dǎ le zhékòu
discounted; reduced
面朝大海，春暖花开
miàncháo dàhǎi, chūnnuǎnhuākāi
Facing the sea, with spring blossoms; a poetic expression for a peaceful and pleasant life
三文鱼
sānwényú
salmon
财务自由
cáiwù zìyóu
financial freedom; financial independence
环游世界
huányóushìjiè
travel around the world; tour the world
北上广深
běishàng guǎng shēn
Beijing, Shanghai, Guangzhou, Shenzhen
私人教练
sīrén jiàoliàn
personal trainer
亿万富翁
yìwànfùwēng
billionaire

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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/9e242cc0-eb77-46db-a9f5-7e8ec589e4fa
Free transcript of the entire podcast with characters, pinyin and English translation:  https://www.yaya.press/doc/9e242cc0-eb77-46db-a9f5-7e8ec589e4fa
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

---------------

五湖四海 | wǔhúsìhǎi | all over the world; everywhere; from all corners of the country
波士顿 | Bōshìdùn | Boston
放屁 | fàngpì | fart; nonsense; talk nonsense
屁股 | pìgu | buttocks; bottom; rear
开玩笑 | kāiwánxiào | joke; make fun of; kidding
口头语 | kǒutóuyǔ | spoken language; colloquialism; oral expression
坏了 | huài le | broken; out of order; bad
背地里 | bèidìli | behind someone's back; secretly
政治 | zhèngzhì | politics; political affairs
气血上升 | qìxuè shàngshēng | vital energy and blood rising; getting angry; feeling agitated
胸闷 | xiōngmēn | chest tightness; chest congestion
中医 | Zhōngyī | traditional Chinese medicine; TCM
身心 | shēnxīn | body and mind
抑郁 | yìyù | depression; melancholy
特朗普 | Tèlǎngpǔ | Trump; Donald Trump
主持人 | zhǔchírén | host; presenter; anchor
播新闻 | bō xīnwén | broadcast news; report news
主流 | zhǔliú | mainstream; main trend; essential aspect
北京腔 | Běijīng qiāng | Beijing accent; Beijing dialect
家长里短 | jiāchánglǐduǎn | domestic trivia; neighborhood gossip
私立寄宿 | sīlì jìsù | private boarding
李清照 | LǐQīngzhào | Li Qingzhao; a famous Chinese poet from the Song dynasty
杜甫 | DùFǔ | Du Fu; a famous Chinese poet of the Tang dynasty
变味 | biànwèi | to change in flavor; to lose original taste; to become distorted
儿化音 | érhuà yīn | erhua; erhua sound; retroflex final
带跑偏 | dài pǎo piān | lead astray; mislead
滨海新区 | Bīnhǎixīnqū | Binhai New Area
立场 | lìchǎng | position; standpoint; stance
民生新闻 | mínshēng xīnwén | people's livelihood news; news about people's lives; news concerning people's welfare
地缘政治 | dìyuán zhèngzhì | geopolitics
贴切 | tiēqiè | appropriate; suitable; fitting
操控 | cāokòng | control; manipulate
政客 | zhèngkè | politician
拥抱潮流 | yōngbào cháoliú | embrace the trend; follow the trend
映入眼帘 | yìngrùyǎnlián | come into view; catch one's eye; appear before one's eyes
倾向性 | qīngxiàngxìng | tendency; inclination; bias
官方媒体 | guānfāng méitǐ | official media; state media; government media
鱼龙混杂 | yúlónghùnzá | a mix of good and bad; a mix of the genuine and the fake
皇城根底下 | huángchénggēn dǐxia | under the imperial city; referring to people living in Beijing, close to political power
批判性思维 | pīpànxìng sīwéi | critical thinking

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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/169ca91b-2a1a-430d-8f21-ceca291c61e1
Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/169ca91b-2a1a-430d-8f21-ceca291c61e1
Discord Group: https://discord.gg/QfrS6aDw35
Yaya (language learning app) Tutorial : https://www.youtube.com/watch?v=PPVUfRzlOHk&t=2s

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夏令时
xiàlìngshí
daylight saving time; summer time
晴空万里
qíngkōngwànlǐ
clear sky; cloudless sky; sunny and cloudless
综艺节目
zōngyìjiémù
variety show; entertainment program
盲目
mángmù
blind; blindly; reckless
理智上
lǐzhì shàng
rationally; intellectually
卖点
màidiǎn
selling point
噱头
xuétóu
gimmick; trick; stunt
透露
tòulù
reveal; disclose; leak
真爱
zhēn ài
true love
订了婚
dìng le hūn
engaged
求婚
qiúhūn
propose marriage; make a marriage proposal
单膝跪地
dān xī guì de
kneel on one knee
求婚戒指
qiúhūn jièzhi
engagement ring; wedding ring
考验人
kǎoyàn rén
test people; challenge people
审美
shěnměi
aesthetic; appreciation of beauty; taste
退缩
tuìsuō
shrink back; flinch; retreat
长相
zhǎngxiàng
appearance; looks; features
信誓旦旦
xìnshìdàndàn
pledge solemnly; vow solemnly; swear
一刹那
yìshānà
moment; instant
干净
gānjìng
clean; neat; tidy
清爽
qīngshuǎng
fresh; refreshing; neat
条条框框的
tiáotiáokuàngkuàng de
rigid; inflexible; rule-bound
多元
duōyuán
diverse; pluralistic; multifaceted
心存芥蒂
xīncúngàidì
to hold a grudge; to harbor resentment
有争议性
yǒu zhēngyìxìng
controversial; contentious
精英
jīngyīng
elite; cream of the crop; top-notch
金融男
jīnróng nán
finance guy; man working in finance
人生态度
rénshēngtàidù
attitude towards life; outlook on life
底线
dǐxiàn
bottom line; baseline; limit
以结婚为目的
yǐ jiéhūn wèi mùdì
for the purpose of marriage; with marriage as the goal
吃货
chīhuò
foodie; person who loves to eat
能够吃到一起
nénggòu chī dào yīqǐ
able to eat together
皮蛋
pídàn
century egg; preserved egg
嫁对了人
jià duì le rén
married the right person
榨菜
zhàcài
pickled mustard tuber
中国通
Zhōngguótōng
China expert; Sinologist; someone knowledgeable about China
上善若水
shàngshànruòshuǐ
The highest good is like water
水滴石穿
shuǐdīshíchuān
constant dripping wears away a stone; perseverance; persistence
冷战
lěngzhàn
cold war; silent treatment
过夜
guòyè
stay overnight; spend the night; overnight

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免费的全文内容（汉字，拼音，英语翻译）在这里： https://www.yaya.press/doc/e64573fd-581e-493d-b957-e2f586d8aa57
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Free transcript of the entire podcast with characters, pinyin and English translation: https://www.yaya.press/doc/e64573fd-581e-493d-b957-e2f586d8aa57

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记忆点
jìyì diǎn
memory point; memorable point
东家
dōngjiā
employer; owner; host
入职
rù zhí
onboarding; start a new job; join a company
打工人
dǎ gōngrén
worker; employee; working person
边界感
biānjiè gǎn
sense of boundaries; awareness of boundaries
小插曲
xiǎo chāqǔ
interlude; episode; minor incident
没有对比就没有伤害
méiyǒu duìbǐ jiù méiyǒu shānghài
No comparison, no harm; Without comparison, there is no harm
闻所未闻
wénsuǒwèiwén
unheard of; unprecedented
时薪
shí xīn
hourly wage; hourly pay
职业追求
zhíyè zhuīqiú
career pursuit; professional ambition
躺平
tǎngpíng
lie flat; take it easy; do nothing
非政府非营利组织
fēizhèngfǔ fēiyínglì zǔzhī
non-governmental non-profit organization
体感
tǐ gǎn
physical sensation; bodily feeling
很焦虑
hěn jiāolǜ
very anxious; very worried
距离感
jùlígǎn
sense of distance; feeling of distance
精神控制
jīngshén kòngzhì
mind control
宜家
Yíjiā
IKEA
肉桂卷
ròuguì juǎn
cinnamon roll
肉丸
ròuwán
meatball
蓝道
lándào
Randall; a name
入坑
rù kēng
get involved; fall into a trap; start something new
生活作息
shēnghuó zuòxī
daily routine; daily schedule; lifestyle

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