In this episode Caitlyn and I talk about how she was sponsored by Amazon for this years Boston marathon. We talk about her business Expntl Athletics and how she started. You can find Caitlyn across all platforms @CaitlynMiller_fit and you can find her business @Expntl_Athletics

 

Thanks for listening!

On this episode De'Sean and I talk about nutrition and training. What we do and why we do it. We are both natural lifters and we talk about the reasons why. This episode is loaded with a lot of good discussions. You can check out De'Sean on Instagram @trainingwithday5

We talk about a ton of different things in this episode ranging from what James has done to grow his company Spider Chalk. We talk about how he is adapting and overcoming a major hurdle in his business. We talk more about motivating "normal" people and what it takes to be successful in your sport/ craft and we even talk a little about investing. This episode is full of helpful information and or lessons that you could apply to yourself and he had a great answer for the famous final question.

This episode is fast pace and we cover a TON of great stuff. Things like fitness, finance, discipline, mindset. Mind, body, soul connections. All of it. This is one you don't want to miss!

Tyler is the owner and founder of Trident Fitness, in this episode we talk about how he started, why he started, and some things he has learned along the way. Tyler is also active duty and we discuss some of the challenges that come along with owning a business while being deployed and how to work around it and turn what could be a major problem into a good thing.

In this episode Christina and I talk about not only the benefits of having a paid for home but how to do it. We talk about how to clear up debt, buy your house and continue on into building wealth. No matter where you are, you can do it. You don't have to victim to your debt. It isn't easy but it is always worth it.

On this episode TJ and I talk about how he started his business DragCoverage and how he has had a passion for drag racing from a young age. We talk about some tips for new racers, tips on starting out.

In this episode I breakdown what I believe are the three core principals of fitness. Diet, Exercise and Sleep. We discuss how I personally eat, some important facts about sleep and how you can sleep better. At the end we talk about some choices that when put into perspective can really change your mind on how "expensive it is to eat healthy" or how much time it takes to sleep 8 hours a night. Hope you can find some value in this. Thanks for listening!

In this episode James and I talk about how he went from owning a Cross-fit gym to being one of the biggest suppliers of gym chalk. We talk about why James took gym chalk making to the next level and how he did it. We also talk about the importance of family and growing a business. 

 

You can check out spider chalk at spiderchalk.com

We received a ton of great feedback on the first 3 financial freedom episodes so we wanted to go ahead and touch on a few things that often don't get talked about. Like buying a home "the right way" We give you some real numbers on how much money you could have Vs making car payments your whole life (It would be millionS)