In #10 Joe tells us his story of a time when he was hospitalized for having “suicidal thoughts” he talks about this, the events leading up to it and how he deals with seasonal depression now. Big shout out to Joe for sharing this story with us, hopefully it can help someone. Joe also wanted me to link his Instagram here as well and let everyone know he is open to talking to anyone who wants/needs to talk. Send him or myself a DM @joesalvagno @nick_krol

In Episode #9 George and I talk about how he went from being an “alcoholic” to his accomplishment of being sober for the past 19 months. We also talk about the problems of having a victim mentality and seeking instant gratification. Listen to George’s story and see what you can take away!

In episode #8: Emmanuel and I talk mainly about money such as debts and how it can affect your happiness but we also talk about your mindset and how a great mindset can make all the difference. Also please bare with the audio on this one it wasn’t the best to work with but the message is good.

In episode 7: Breakthrough moments we start off talking a little about confidence and towards the end we take a great turn talking about the breakthrough moments we had in our lives that showed us just how capable we can be.

In #6: Give Credit Where Credit is due; We start off talking about how we can help someone who is battling with suicidal thoughts. A Lesson from an ASIST course I took. Then we shift gears into one of the most important life lessons my best friend, who committed suicide had ever taught me.

In #5: Self taught my friend Zack and I talk about how he has taken another step forward in one of his biggest life goals. We discuss how important it is to just get in there and start becuase you will learn as you go. Even when you get stuck there is always a way to figure it out.

In this episode we talk about the importance of controlling your focus and taking a more positive outlook to some rather unfortunate situations. You can’t control what happened but you can control how you move forward.

In episode #3 Fine Your Passion; We talk about the importance of having a passion/ hobby. How to turn that into a career and most importantly we (hopefully) help you find your passion with some of the questions laid out towards the end of the show. Thanks for listening!

Episode #2: Go For It is about turning the dream into a reality. I know some of the things that are holding you back and want to explain they aren’t really the things holding you back. The only one stopping you, is you!

In episode #1, What is Happiness. We spend a lot of time talking about what happiness is and how to take control of your life to be a happier person. We talk about money, passions and relationships and how they can all tie into your personal happiness. Please feel free to leave some comments and feedback! Thank you for listening