In this episode Christian drops some truth bombs about the supplement industry. If you are into exercising this would be a great episode for you to listen to. Something I personally love about Christian and his brand NCN Supps is that he promotes the hard work that goes into the process and the supplements aren’t your saving grace. Results come to those who actually put in work. Not those who take a few supplements or “magic pills” and wait for the results to come to them. Go out and get it!

In #19 Jackie and I talk about owning who you are and some of the things we have done to help us feel more comfortable owning who we are. We also talk about her new found passion for Yoga and how that became such an important part of her life and the benefits. Check out her IG for more on yoga @jacksss_ Youtube link in her bio!

In #18 I talk with Paul about his incredible and heartwarming story. He went from being a track and football star at the division 1 school UCONN to suffering a traumatic brain injury and having severe memory loss. To kneeling down and asking for his memories and having them restored to now move forward in giving back to his community and opening up his own church.

Dave and I talk about a ton in this episode about everything from how to balance everything he has going on, how to learn and discover yourself and your passions. We talk about his experiences and some of the things that have got him to where he is now. He is currently starting another company called Real World Digital and creating a product called Guild. You can check out what he is working on at Guildgame.net

In #16 Holly walks me through her story; she went from being pregnant, to having a miscarriage, to a world wide pandemic drinking daily to rock bottom to sober to now helping other people get sober and sharing her experience. Feel free to reach out to her @wine.less

In #15 I talk about how buying a house can be a blessing or a curse and how it plays out is 100% up to you. You can give yourself a great peace of mind or you can stress yourself thin day in and day out. I also answer a few questions I received in my DMs. Always feel free to reach out with any questions! Thanks for listening!

In #14 you hear one of the most inspirational life stories. Chris shares how he went from abusing meth, alcohol and manipulative people to completely turning his life around becoming sober, super into health and fitness, The owner of Walker’s Bike Shop, and most importantly a loving father and husband. Just remember it is never too late to make a change in your life.

In this episode Bethany and I talk about how she started Malama Jewelry and why she decided to donate 25% of her profits to a non-profit organization.

E12: Is high energy Jake and I discuss how important wellness as a whole is and how much it can play into your life. wellness is about so much more than your physical abilities. We also talked about how he started up his personal training business while being a busy father and working full-time.

In episode #11: Time Management I talk about how we all want more time to do the things we want and just how we can get there. The excuse “I don’t have time” is not valid in my eyes and I’ll explain why in this episode. I also discuss how important it is to build a strong foundation so you can move on to the next big idea or just relax and have more time to yourself. Your life is in your hands, don’t let anyone tell you otherwise!