Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook. 

Practices

• Anchor Yourself
• Small Talk, Big Talk
• Embrace High- Quality Connections-HQC
• Active-constructive Response
• What's Your Pandemic Story?
• Savor Life
• Existential Gratitude
• Cultivate Gratefulness 
• Experience Awe

OTHER EPISODES YOU MAY LIKE

1. 270: Simple Tools to Feel Great with Rangan Chatterjee
2. 255: 10 Ways of Feeling Better with Anna Seewald
3. 242: 5 Simple Practices for Daily Happiness (compilation) 
4. 324: Developing Psychological Flexibility with Diana Hill
5. 321: How to Be Happier with Tal Ben-Shahar 

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

• Private Coaching
• Online courses and classes

GET IN TOUCH

• USA listeners call 732-763-2576 and leave a voicemail.
• International listeners use the FREE Speak Pipe tool on my website
• Email: [email protected]