#5 This week my special guest is Chris Kresser. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years.

He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).

He has also released a new book, Unconventional Medicine.

We discuss everything from his new book, how he structures his hectic work load to stay sane, the effects our emotions has on the body and how meditation has impacted his life.

Get Chris' book:

https://unconventionalmedicinebook.com/order/

Learn how I start my day with My 5 Step Morning Routine:

https://guylawrence.com.au/morning-routine