In this episode we talk about tools. What Chris had and didn’t have available to him and we he could do to navigate himself away from being a victim of the drama. He talks about what acceptance is like and how investing in himself gave him strength. How details how he shaped it and in that process it provided him a loving perspective, which gave the day to day an easier way of living .  

It was noticing how powerless he was, putting one foot in front of the other, and praying for his ex to have great things that would lead him towards a solid foundation to stand on.  It was then, as a result of that stance where his road began to get better. 

In the end of the episode he shares about his little girl growing up and how that freaks him out, but he is aware that he can’t just say "no boys till your thirty"...