In this episode we open with an aggressive threat and end with a loving support. Chris really cements the importance of having actionable tools as opposed to thoughts or good spirits. He talks about how he grew up and how that influences how he parents. He mentions the value in being of service and how he creates that for himself and practices it in his philosophy. 

He talks about his ex and her new man and what that was like. How the idea of what he thought to do and what he actually did, which was to admit that he didn’t know what he was doing made the biggest difference. This episode is packed with lots of insights into how he managed some very difficult times and got through them.

If you are someone who has it dark and are not sure you will get out of it, this episode provides light at the end of the tunnel and gives you tools to build with. Let someone else's journey navigate when you have no direction or the strength to drive.