Chris van Tulleken (doctor, TV host) is a London infectious diseases specialist known for his popular BBC health TV programs that he hosts with his identical twin brother (including the kids series Operation Ouch; they’ve won two BAFTAs). In his recent book Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?, which has been a #1 Sunday Times bestseller for 9 weeks, he exposes how ultra-processed food (AKA junk food) is making us fat and sick, destroying the planet, eradicating traditional cultures, shrinking our faces and making us infertile.

We talk about why Pringles are “crack in a cardboard tube”, why he thinks sugar and a lack of exercise are not the problem (!) and instead how the issue is the fact Big Food does NOTHING BUT refine their “profit-making product” to make us more perfectly addicted to it and to eat greater quantities. We also cover how to spot the worst food offenders and how the best fix for beating weight gain is to turn addiction into disgust.

SHOW NOTES

• Get your copy of Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
• Connect with Chris on Instagram or X/Twitter
• I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook and I Quit Sugar for Life are available on my website

If you need to know a bit more about me… head to my "about" page

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