In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown.

-The importance of trusting in God's plan and finding peace amidst unknown circumstances.

-Insights into dealing with uncertainty from a faith-based perspective.

-Ways to find comfort and strength in your personal journey through uncertain times.

-Tips for maintaining confidence and hopefulness despite facing unknowns in life.

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful.

Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at different stages of life

Practical strategies for suicide prevention discussed in the episode

Insights into the importance of support and resources in saving lives

The role of faith, community, and self-care in maintaining mental wellness

How Wondherful's tailored life boxes cater to various struggles, including anxiety, trauma, loneliness, addiction, and grief

www.wondherful.com

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.

The signs of being overly responsible for others' behavior and emotions.

How trying to control others can lead to internal stress and anxiety.

Why taking responsibility for others' emotional experiences can be detrimental to your well-being.

Strategies for developing distress tolerance and finding peace amidst challenging relationships.

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.

Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.

The principles and techniques of ICBT.

How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.

Personal examples of applying ICBT techniques in real-life situations

https://www.instagram.com/functionallyocd/
https://icbt.online/what-is-icbt/

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD.

How to recognize common themes of OCD thoughts.

The urgency often associated with OCD obsessions and the behaviors they provoke.

The tendency of OCD to make insignificant issues feel overwhelmingly important.

The importance of mindfulness in discerning the true significance of intrusive thoughts.

Strategies for embracing uncertainty and resisting the urge to seek reassurance.

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma.

-The challenges of navigating OCD within Christian community.
-The importance of recognizing the difference between demonic oppression and mental illness.
-Jessica's journey of finding relief through diagnosis and treatment.
-The supportive role of Christian community even at times they didn't understand mental health struggles.
-Specific things that helped her along her journey of healing. 

Related links and Resources: 

Jessica's YouTube Channel: https://www.youtube.com/@JessicaJoy34
Instagram: @ joynicole_34

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea.

-The surprising connection between unexplained fatigue and obstructive sleep apnea.
-Key symptoms of sleep apnea to watch out for, beyond just snoring.
-How home sleep studies have made diagnosis more accessible and convenient.
-The crucial link between physical health and mental well-being.
-Simple steps you can take to improve your health and quality of life.

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being.

The connection between emotional health and gut health, and how stress can impact digestion and overall well-being.

Christian perspective on stewardship over our bodies and emotional well-being

Understanding the role of herbs and natural remedies as part of God's provision for health.

The benefits of using supplements, such as those offered by Redd Remedies, to support emotional health and overall well-being.

What to look for in a natural health brand and why transparency in sourcing and      
testing is crucial.


Take advantage of a 20% discount on any Redd Remedies product using code HOPE20 at checkout. https://reddremedies.com/?rfsn=7815585.e25d34

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™.

How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety.

Why VeRelief is a good option for managing anxiety

The evolution of the VeRelief product line, from its initial design to the upcoming third generation.

The differences between VeRelief and other anxiety relief devices on the market.

Explore VeRelief by following our affiliate link: https://hoolest.com/?sca_ref=5172988.36YDF9sGwf

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others.

Sara’s transformation from battling mental health issues to finding wellness with God's help.

How spiritual, physical, and mental health contributed to Sara’s recovery.

The role of scripture affirmations in Sara's life and how she teaches others to use them for mental wellness and overcoming insecurities.

The inspiration behind Sara's book "So That" and her role as a wellness educator.

Related Links and Resources:

Sara's Book, So That: A Story of God's Glory : https://www.amazon.com/So-That-Story-Gods-Glory/dp/B09DMR5JJX

Sara's website: saranicoletynan.com

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.