This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD.

The use of humor and creativity as powerful tools in overcoming anxiety and intrusive thoughts.

Customizing ERP techniques based on individual interests and strengths.

Strategies for incorporating creativity to confront OCD challenges.

Insights into the sanctification process and the choice between living in faith or seeking constant certainty in managing OCD.

www.treatmyocd.com/therapists/76492/judy.lair
Jusy Lair's Books: https://bit.ly/41XPAWc

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In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges.

www.purposeandpeace.com

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Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. 

Timeless lessons from Christmas to help you deal with anxiety and OCD.

How you can relate Jesus' challenging times to your own struggles, especially those related to anxiety.

The role of Jesus as a counselor and the guidance of the Holy Spirit, especially during uncertain times.

The value of connection over absolute certainty in managing anxiety and OCD.

Tips on managing anxiety during the holidays (excerpt from Episode 55)

Exciting things coming up on the Hope for Anxiety and OCD podcast, with a variety of topics in upcoming episodes and the launch of mindfulness course in 2024.

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On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery.

The importance of reducing stigma around mental health, particularly OCD and anxiety.

How OCD can lead to obsessive thoughts and compulsive behaviors, even over seemingly insignificant matters.

The impact of strict religious upbringing on OCD and the concept of legalism.

The power of understanding and embracing God's grace in dealing with mental health challenges.

www.wagingwaragainstocd.com

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carriebock.com/resources/

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On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.

The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.
Diana Rice’s personal journey and her path to becoming a counselor.
The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.
The distinction between externalizers and internalizers in response to trauma.
Strategies for healing, including neuroplasticity and holistic well-being approaches

Related Links and Resources:

www.throughthevalleytherapy.com

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On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection.

-The importance of managing expectations and not overwhelming your first counseling session with too much information.

-How to build a good connection with your therapist right from the start.

-The significance of assessing the counselor's approach and the therapeutic environment to ensure a good fit.

-Strategies for communicating your needs, goals, and boundaries effectively with your counselor.

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In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead with optimism and gratitude for each day.


-The significance of finding joy and hope in difficult situations, as inspired by Psalm 30:5.

-The importance of open communication in a marriage, even when addressing challenging topics.

-How to navigate and adapt to life's unexpected changes and challenges, such as health issues.

-The value of making adjustments and accepting new norms in life and relationships.

-Their experiences in parenthood, including insights into their daughter, Faith, and the joys and challenges of raising her.

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On today's episode, Carrie interviews Greg Atkinson, an entrepreneur, speaker and author, about the power of kindness.

Greg shares his personal journey and how forgiveness and kindness have played a pivotal role in his life. The conversation highlights the ripple effect of kindness and its power to make the world a better place.

-How Greg Atkinson's life experiences, including anxiety, inspired his commitment to kindness.

-The importance of forgiveness in fostering a kinder world 

-The significance of vulnerability and openness in sharing personal stories and breaking down the stigma surrounding mental health.

-Practical ways to incorporate kindness into your own life and make a positive impact on those around you.

-Greg’s Book: The Secret Power of Kindness

Related links and Resources:

www.gregatkinson.com

The Secret Power of Kindness: 10 Keys to Unlocking Your Capacity to Change the World: https://bit.ly/48oQxJZ

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On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.

Misconceptions about resilience and its true nature.
The significance of self-awareness in recognizing physical, emotional, and relational responses.
How faith and spiritual well-being contribute to building resilience.
Balancing emotional, physical, and spiritual aspects for whole-person resilience.
Practical tools for navigating life's challenges and developing resilience over time.
Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resilience

www.summitwellnesscenters.com

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In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Parenting International. 

-The impact of managing emotions on co-parenting dynamics and children's well-being.
-Techniques for seamless transitions during handoffs using body language and tone.---The importance of prioritizing child safety and well-being over personal disagreements.
-Creating secure spaces for kids by acknowledging parenting style differences and encouraging open communication.
-The significance of self-care for parents during alone time, promoting personal well-being and smoother transitions upon children's return.

Related links and Resources:

www.coparentinginternational.com

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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