In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms.

Episode Highlights:

The power of stories: How OCD creates vivid, relatable narratives that captivate our attention.

The importance of self-awareness in recognizing and rewriting your obsessional story.

Common pitfalls of telling ourselves negative stories and the role of shame in our experiences with OCD.

Exploring the concept of obsessional doubt through relatable examples.

Writing alternative stories as a method for reframing experiences and perceptions.

And more about what's inside the Christians Learning ICBT live training, including practical tools and resources to deepen your understanding and application of these concepts.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. 


Episode highlights:


The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions.

Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors.

How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing.

Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips.


Episode Highlights:

The power of starting small and setting manageable goals for transformation.

How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty.

How slowing down can help you recognize those OCD thoughts before they spiral out of control.

Practical tips for incorporating mindfulness and self-reflection into your routine.

Insights on how small changes can create a ripple effect in various areas of life.

Strategies for overcoming feelings of overwhelm and stagnation.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler.


Episode Highlights:

How Steve and Carrie’s lives have changed since they got married.

The importance of navigating shared responsibilities as parents.

Steve’s reflection on how their daughter’s perspective on everyday things helps them appreciate the world anew.

The challenges of building friendships as parents.

The connections between parenting and God’s relationship with us.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.


Episode Highlights:

How self-compassion is rooted in faith and mirrors the love and grace of Jesus.

Why self-criticism often leads to increased feelings of guilt and shame.

How to recognize and counteract negative self-talk.

The importance of nurturing your inner child to cultivate more compassionate self-talk.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.


Episode Highlights:

How to identify and address doubts about your OCD diagnosis.

Strategies to confront and manage the anxiety that accompanies these doubts.

Ways to differentiate between genuine symptoms and self-identity concerns.

Techniques for dealing with the shame and stigma surrounding OCD.

How to process grief and sadness related to accepting an OCD diagnosis.


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Join the fun and good luck! 

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delicate conversation. 

Episode Highlights:

Key traits to assess if someone is reliable enough to share your OCD diagnosis with.

Understand how much detail to provide based on your relationship with the person and the context of the conversation.

Effective ways to inform others about OCD beyond common stereotypes, using resources and examples.

Insights on how to respond to different reactions, whether supportive or not.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical advice for engaging with scripture in a healthier way. 


Understand the specific challenges OCD presents when trying to maintain a regular Bible reading practice.

How obsessively engaging with the Bible can feed the OCD cycle and strategies to manage this behavior.

How past experiences or distorted beliefs might influence your OCD symptoms and relationship with God.

Techniques for limiting your Bible reading to prevent it from becoming a compulsion while still engaging with spiritual practice.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God.

Episode Highlights:

Understanding the connection between OCD and feelings of spiritual distance.

Insights from Elijah's story and how it relates to modern struggles with faith.

Practical steps for reconnecting with God during times of doubt and anxiety.

Encouragement and biblical wisdom for Christians dealing with OCD and spiritual uncertainty.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episode.

Episode Highlights:

How OCD assessments can help differentiate between OCD symptoms and other mental health or spiritual issues.

What to expect from the Y-BOCS assessment

The benefits of using assessments like the Y-BOCS 2 to guide treatment decisions

The importance of getting a formal OCD diagnosis from a trained professional.

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.