In today's episode, I'm sharing 4 habits that have truly changed my life. I'm not talking quick fixes or short-term satisfaction but genuine life change.

Reheat your coffee and let's chat about it because today is a longer one!

The Hope of Jesus Advent Devotional: https://amzn.to/48eSvhY 

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With daylight savings, darker evenings, and the shift into winter, it’s easy to fall into a funk — but it doesn’t have to stay that way. In today’s episode, I’m sharing how I’m getting out of a funk and preparing my heart, mind, and routines for the winter months before the blues even start.

Episode on screen time boundaries: https://www.youtube.com/watch?v=O3WPq0zXylU 

Kitchen worship playlist:

https://open.spotify.com/playlist/7oF3wkBOmsjqvBz2bUFc6H?si=-GVqyAqsS7C0V2jLJnu8eA&pi=4ZyGBOFQRiGL5 

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Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp 

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In this episode, I’m answering your questions about body image, dealing with different parenting styles in marriage, and what it’s been like to face judgment after leaving my job to do social media. Nothing off-limits, just a raw conversation over coffee about faith, motherhood, and learning to find peace in who God says we are.

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Follow me on Instagram: https://www.instagram.com/emmagracejoens

Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp 

Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

It feels harmless, but the truth is… complaining is quietly stealing our joy and peace. In this episode, we’re talking about why we complain, what it’s really doing to our hearts, and how to stop — not by pretending everything’s fine, but by shifting our focus toward gratitude and contentment.

At the end of this week, I’m kicking off No Complain November — a challenge to stop grumbling and start practicing daily thanksgiving. I’ll be doing it right alongside you, and I’m already expecting it to challenge me. But I truly believe that when we change our words, we change our hearts.

Make sure you follow my Instagram to get daily encouragement as we walk through this challenge together!

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Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp 

Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

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Motherhood doesn’t have to feel so overwhelming. In this episode, I’m sharing 10 small, practical habits that have made my everyday life as a mom feel so much lighter. From meal rotations to phone boundaries to 10-minute resets, these are simple rhythms that actually make life easier — and more peaceful.

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Purchase Prayer-Filled Motherhood on Amazon: https://amzn.to/4nT5Wtp 

Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

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This might be the most excited I’ve ever been to record an episode because God has been stirring this message in my heart for a while. Today, we’re talking about what it means to stop living lukewarm and start walking in daily discipline with Him.

And I’m so excited to finally share something special I’ve been working on… I wrote a book!! 🥹

Purchase it on Amazon here: https://amzn.to/4nT5Wtp 

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For the moms in the trenches- whether you're pregnant and preparing for birth, you're freshly postpartum or you still feel in the fog several months later, this one's for you! In this episode, I’m sitting down for an honest Q&A, answering real questions from new and first-time moms about pregnancy, birth, and postpartum.

MENTIONED //

Wife in Pursuit book: https://amzn.to/46Duorr

Husband in Pursuit book: https://amzn.to/3ID1AXS 

ACCOUNTS I LIKE //

https://www.instagram.com/karrie_locher/ 

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Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

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Marriage is a gift, but it’s also refining, and there are lessons I wish I had learned so much sooner as a Christian wife. In today’s episode, I’m sharing the hard-won marriage advice that has shaped my relationship with Michael and how God continues to teach me what it looks like to be a helper, encourager, and life-giver in my home.

MENTIONED //

Wife in Pursuit book: https://amzn.to/46Duorr

Husband in Pursuit book: https://amzn.to/3ID1AXS 

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Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

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In this episode, I’m opening up about what it really looks like to learn how to love yourself—not in a fluffy, Pinterest-quote kind of way, but in the daily, real-life moments where it feels the hardest. The Lord has really been working on this in my heart lately, and I hope it encourages you.

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This wasn’t the episode I had planned for this week, but it’s been so heavy on my heart that I knew I had to share.

As moms, we’re surrounded by tragedy and fear every time we open our phones. It’s easy to feel paralyzed by anxiety, wondering how we can raise children in such a scary world. In this episode, I’m sharing my own struggles, what has helped me cope, and how I choose faith over fear as I parent my little ones.

We can’t control the world our kids are growing up in, but we can give them hope, peace, and the foundation of knowing Jesus. 

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Watch the podcast on Youtube: https://www.youtube.com/@emmagracejoens 

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