Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey.

If you’ve ever felt defeated by cravings, lacked motivation, or wondered why your efforts aren’t bringing lasting results, this episode is for you. You’ll learn how sowing seeds of faith, discipline, and healthy habits—both spiritually and physically—can lead to a bountiful harvest of health, strength, and freedom.

Discover how God’s unchanging principles can help you break free from the cycle of frustration, align with His design for your body, and find lasting success in your weight loss journey. Don’t let discouragement hold you back any longer—God’s promises are faithful, and He has a plan for your health!

Be sure  to set up your free weight loss strategy call and uncover the biggest culprit holding you back from losing weight and keeping it off. go to www.ondrealynn.com/contact 

Plus, grab your free guide, Win the Spiritual Battle of Weight Loss, to start sowing seeds for victory today! www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ -  chosen, redeemed, and called by name.

If you’ve been battling fear, shame, or the constant cycle of starting over, this episode will help you uncover the deeper roots of what’s been standing in your way. Through biblical teaching and a time of worship, you’ll find encouragement, hope, and a renewed perspective on how to honor God with your body and step into lasting transformation.

Tune in for the encouragement and biblical strategies you need to stop striving and start walking in victory.

Set up a personalized weight loss strategy call to uncover the spiritual and emotional strongholds that have been keeping you stuck. It’s time to break free, align your health journey with God’s will, and experience the joy of honoring Him in your daily choices. go to www.ondrealynn.com/contact 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Website: www.ondrealynn.com

Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you!

In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed her health, energy, and joy in just 12 weeks. Jen lost 22 pounds, shed 9.5 inches, and broke free from chronic pain that had plagued her for years. She reduced her pain from an overwhelming 7 to just a 3, got off pain meds, and stopped taking reflux medication in only three days. Praise Jesus! Through faith, focus, and a proven strategy, Jen found the freedom she desperately needed.

This episode will inspire you to discover how faith-based weight loss, healthy habits, and a renewed mindset can change your life too. You’ll learn how Jen overcame the obstacles of a busy schedule, emotional stress, and physical challenges to finally experience lasting results.

If you’re ready to uncover what’s been keeping you stuck and start your own weight loss journey with a Christian health and wellness approach, don’t miss this episode.

Don’t forget to schedule your weight loss strategy call today to discover the keys to your personal breakthrough. go to www.ondrealynn.com/contact 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com

Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits?

In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking free from unhealthy patterns, and leaning on God’s strength to transform your health and your heart.

If you’re a Christian woman struggling with physical exhaustion, shame, or frustration over failed diets, this episode will bless you with hope, practical steps, and truth straight from Scripture. Don’t miss this chance to learn how faith and God’s Word can help you overcome cravings, achieve lasting change, and honor God with your body.

Ready to take the next step?

Grab your free guide, Win the Spiritual Battle at Weight Loss, and discover how to find freedom in Christ. Grab your guide here: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact 

Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat, this conversation is for you.

You’ll discover faith-filled strategies for renewing your mind through scripture, breaking free from mental strongholds, and walking in victory over your mind and body. Learn how to overcome negative self-talk, find strength in biblical truths, and transform your thoughts to achieve lasting success on your weight loss journey.

This isn’t just about losing weight—it’s about spiritual fitness, mental clarity, and experiencing God’s abundant freedom in every area of your life. Tune in now to begin walking in biblical victory and take the first step toward becoming the woman God has called you to be.

Set up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Other episodes to bless you about your mind: 

Ep 48 - https://podcasts.apple.com/us/podcast/ep-48-guard-your-mind-lose-the-weight-girding-up-for/id1727970575?i=1000679459555 

Ep 23 - https://podcasts.apple.com/us/podcast/ep-23-tearing-down-strongholds-freeing-your-mind-fromtoxic/id1727970575?i=1000659007657 

Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to prioritize yourself in the midst of a busy life.

As a Christian woman, you might feel overwhelmed by the constant pressure of managing your health, your family, and your career. You’ve tried countless diets and exercise routines, but nothing seems to stick, leaving you frustrated and weary. But what if the key to lasting change isn’t in endless workouts or restrictive eating, but in the timeless wisdom of Proverbs 22?

In this episode, you’ll learn how wisdom and discipline—rooted in God’s Word—can help you break free from emotional eating, stress, and negative thinking. We’ll show you how to make small but powerful shifts that will not only impact your weight loss journey but also help you find peace, balance, and strength in your everyday life.

If you’re ready to step into the new year with a fresh perspective, let this episode be the encouragement you need. Discover how to lose 20 pounds in 12 weeks without starving or endless exercise, all while building a stronger relationship with the Lord and growing in your faith.

Proverbs 22 promises that wisdom leads to lasting success—physically, emotionally, and spiritually. This episode is designed to bless you with practical tools, a faith-filled mindset, and the encouragement you need to walk confidently into your health transformation.

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Set Up Your Weight Loss Strategy Session today: Go to www.ondrealynn.com/contact 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you feeling stuck in your weight loss journey, battling frustration, self-doubt, and the same unhealthy patterns?

In this episode, we are speak directly to the heart of every Christian woman who feels overwhelmed and unsure of how to move forward in the New Year in regards to success in weight loss. It's time to discover how surrendering your struggles to God on the potter’s wheel can transform your body, health, mindset, and life. Learn how to let Him mold and shape you for lasting results rooted in faith.

If you’re ready to break free from cycles of defeat and embrace a biblical approach to weight loss, this episode will guide you toward spiritual and physical renewal, all for God’s glory.

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Set Up your Weight Loss Strategy Call Today: www.ondrealynn.com/contact 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Are you tired of starting and stopping your weight loss journey, feeling stuck in a cycle of frustration and defeat? Do you wonder why the diets and programs you’ve tried haven’t led to lasting results? You’re not alone, and there’s a better way—one that aligns with your faith and helps you honor God with your health.

In this episode, we’re sharing a powerful faith-based blueprint to help you lose weight and keep it off in 2025. This isn’t about quick fixes or fleeting willpower. Instead, you’ll discover how biblical principles, practical strategies, and God’s guidance can transform your health and renew your mind.

If you’re a Christian woman struggling with emotional eating, lack of discipline, or feeling disconnected from God in your journey to better health, this episode is for you. It’s time to trade guilt for grace, confusion for clarity, and self-reliance for trusting God’s plan.

Tune in now and take the first step toward a lasting, faith-filled transformation.

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

Is your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive.

One of the key steps in Rebekah’s system focuses on creating a sustainable food system. If meal prep feels overwhelming or you’re constantly scrambling to make healthy choices, this conversation is packed with practical steps so you can let go of perfection.

Rebecca’s insights will empower you to focus on progress, not perfection, and help you align your daily habits with your overall goals in health, faith, and life. Whether you’re juggling a career, family, or personal growth, this episode will inspire you to take control of the chaos and start living with intention.

Tune in to discover how you can:

•Bring clarity and structure to your daily routines.

•Create a food system that works for your busy life.

•Prioritize your health without striving for perfection.

Take the first step toward thriving in your health and life—

 My Guest today is Rebekah Scott:

Rebekah Scott is a wife, mother of four, business owner, coach, and the host of The Encourager Podcast. With over 20 years of experience running her handmade brands—Rebekah Scott Designs and 1948 Leather—Rebekah has mastered the art of harmonizing BOTH home and work life. Through her journey as an entrepreneur, designer, and coach, she’s developed practical systems that empower women to do the same—live with joy, clarity, and confidence while juggling multiple roles.

At The Encourager Podcast, Rebekah brings real-life conversations, actionable strategies, and a whole lot of encouragement to women who want to feel organized, productive, and fulfilled. Whether it’s managing the daily demands of family, growing a small business, or simply finding joy in the everyday, Rebekah’s mission is to guide women through systems and mindsets that actually work.

Free Gift From Rebekah - https://cdn.shopify.com/s/files/1/0473/0830/8630/files/2_Simple_Hacks.pdf?v=1727482958  

Holiday Survival Checklist: www.ondrealynn.com/holiday 

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen 

In this Worship and Word Wednesday episode, we’re diving into the powerful truths of Proverbs 21, discovering how surrendering to God’s will leads to significant transformation in our hearts and health.

So often, women struggle with stress, emotional eating, and striving for perfection, but through worship and aligning our hearts with God’s Word, we can find true freedom.

In this episode, we’ll explore how to stop relying on our own strength and start relying on His. So, if you’re ready to stop the cycle of frustration and step into a season of sustained success, this episode is for you.

Grab your Holiday Survival Checklist so you can enjoy the Holidays while avoiding the dreaded weight gain: www.ondrealynn.com/holiday 

Let’s set you up for a victorious 2025, schedule your weight loss strategy session today: www.ondrealynn.com/contact 

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen