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Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure.

The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread?

In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt.

We unpack the pressure of holiday “shoulds” - the expectations to keep things cheerful, stay together “for the kids,” or maintain appearances - and offer real talk, validation, and guidance for doing things differently this year.

Whether you’re quietly questioning your relationship or deep in the mess of divorce, this episode is here to help you feel less alone and more empowered.

BOOK A CLARITY CONSULT with Sallyanne

2 online coaching sessions with full messaging support between sessions

Designed to get you through the holidays easefully, intentionally and without feeling the pressure to have it all together. 

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.