Have you ever felt your gut warning you about someone but your head talked you out of listening?

In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain.

We dive deep into what happens when you begin healing after separation, why so many of us keep attracting emotionally unavailable partners, and how schema therapy can help you break free from the old relationship patterns that hold you back.

Together, we unpack:

• The link between your nervous system and emotional safety in relationships;
• Why learning to trust yourself again after divorce is the foundation for love after divorce;
• What to look for when you’re dating after divorce and how to know when you’re ready;
• How your body often senses red flags before your mind catches up;
• Why healthy, safe love begins with reconnecting to yourself

Because true healing after divorce doesn’t make you harder to love it makes you better at it.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Phoebe Rogers, Clinical Psychologist and Author of When Will It Happen For Me?

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

This podcast’s audio production crafted by Dan at dankingproductions.com.au.

This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.

Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.

Feeling stuck or second-guessing every decision during your divorce? You’re not alone.

In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high.

You’ll learn how to:

• Overcome divorce decision fatigue and emotional overwhelm.

• Shift out of survival mode and make grounded, values-based choices.

• Avoid the 3 biggest decision making mistakes people make during separation.

• Use the B.R.A.I.N.S method (Benefits, Risks, Alternatives, Intuition, Nothing, Support) to create calm and confidence through chaos.

Whether you’re navigating separation, co-parenting, or your next chapter this episode will help you reclaim your clarity, confidence, and power.

Grab your free BRAINS printable and keep this tool close when you need it most. DOWNLOAD HERE.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.

Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.

Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted?

In this first episode of The Anatomy of Divorce, I break down why separation sends your mind into overdrive and how the fear of uncertainty can trick you into false control. I share why your brain spirals into anxiety loops during divorce, and how knowing this can help you reclaim your calm.

I'm introducing you to the Anchor-a-Day Method a simple but powerful practice to steady yourself when emotions run high. Think micro-moments of intention that bring you back to your body, your breath, and your sense of self.

Download my free Daily Anchor Plan and start creating your personal anchor today. 

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

This episode is produced by Dan King.

Do you really need to get under someone to get over someone? It’s a question that often comes up after separation or divorce, and in this episode, I talk with Clinical Psychology Registrar – Psychologist Ben Schiller to explore if there is any truth behind it. 

We discuss the emotional pull of rebound sex and new relationships, why it’s so tempting to dive straight into something (or someone) new, and whether that really helps ease the loneliness and grief that can follow a breakup. Is it a distraction or does it help you heal? And how understanding our own emotional patterns can make all the difference. It's a BIG conversation with great insights.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Ben Schiller, 

Connect with Ben Schiller HERE

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Can happiness and divorce exist in the same sentence?

If you’ve ever felt like your life was supposed to follow a certain script, find the one, live happily ever after, then this episode is for you. But what happens when that story falls apart? Are we destined to be unhappy, or is there another way?

I’m joined by Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That’s Got It Wrong. Stephanie offers a fresh perspective on happiness, breaking down the outdated myths we’ve been sold, what she calls Old Happy and showing us how to create a New Happy, even in the wake of divorce.

This episode will challenge the way you think about happiness, success, and starting over. If you’re navigating the grief, guilt, or loneliness that often comes with separation, Stephanie’s insights will help you reframe your experience and find hope in the possibility of a more authentic and fulfilling life.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Stephanie Harrison, Expert in the science of happiness and the creator of the New Happy philosophy, Author

Connect with Stephanie Harrison INSTAGRAM | WEBSITE | PODCAST

Order the book - New Happy, Getting Happiness Right in a World That's Got It Wrong

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Divorce is one of the hardest things you’ll ever go through. The loss, the uncertainty, the fear of what’s next, it can feel overwhelming. But what if this was also an opportunity to rediscover yourself?

In this episode, I’m joined by Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. We have a raw and honest conversation about what it really takes to heal after a breakup, why self-acceptance is more important than self-love, and how to rebuild trust, both in yourself and in future relationships.

Jillian also shares insights from her new book, It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, and we dive into the lessons we’ve learned from our own breakups, the moments that made us question everything, and the unexpected freedom that comes when you finally let go.

If you’re struggling to make sense of your divorce or separation, feeling stuck in the heartbreak, or wondering how you’ll ever move forward, this episode is for you.

• The first thing you need to do after a breakup;
• How to stop second-guessing yourself and start trusting your decisions;
• Why choosing yourself doesn’t mean disregarding others;
• The truth about financial independence and why it matters in relationships;
• How to embrace freedom after divorce instead of fearing it;
• What a healthy relationship actually looks like;
• Why heartbreak makes us feel crazy and how to manage those emotions.

This is one of those conversations that will stay with you.

This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love

Connect with JILLIAN TURECKI | INSTAGRAM (2.2M) | TIKTOK (176.7K ) | WEBSITE | PODCAST

Book order link: https://www.jillianturecki.com/book

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what’s happening?  

In this episode, I’m joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly important perspective, one that she’s lived through with her her parents divorce. Together, we explore how to approach this delicate conversation with love, honesty, and compassion.  

Bella shares not just the emotional side of this experience, but also practical tips for parents who may be struggling to find the right words or the right time. If you’ve ever worried about how to protect your children while navigating divorce, this episode is a must-listen.  

What You’ll Learn in This Episode: 1. Why the conversation matters so much.

2. Timing and age-appropriate communication.

3. Delivering the news as a team.

4. What kids really want to know.  

5. Why you must say, “This is not your fault”.

6. Ongoing conversations, this is not a not one-and-done conversation.

7. Breaking the stigma of “broken families.

8. Practical tips for helping kids adjust.

Resources & Next Steps:   Bella and I have collaborated and created a program for you, How to Tell Your Kids You're Separating. You can join at the introductory price HERE.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Bella Duncan, A Kid With Two Homes

Connect with Bella here

Website

Instagram

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

Loneliness after a divorce or separation can send you into a spiral of overwhelm. 

In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.  

Whether you’re feeling isolated or simply curious about how to move forward, this episode is packed with insights and practical tips to help you rebuild meaningful connections and rediscover fulfillment. Loneliness is a signal, not a sentence. It’s a reminder of how much you value connection, and with small, meaningful steps, you can build a fulfilling, connected life again.  

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this.

How to Tell Your Kids You Are Separating Course Join Here.

This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with actionable advice.

What You’ll Learn:

Face the Numbers, Face the Truth: Understand why knowing exactly what you earn, owe, and spend is the foundation of financial freedom—and why most people avoid it.

Declutter in Bite-Sized Chunks: From food budgets to electricity bills, Melissa’s methodical approach helps you tackle financial clutter one step at a time.

Break Free from Bad Habits: Discover how small unconscious actions, like using credit cards or buy-now-pay-later services, could be silently sabotaging your goals.

The 30-Day Detox for Your Wallet: A game-changing exercise that resets your relationship with money and empowers you to spend with intention.

Dealing with Debt, Made Simple: Melissa demystifies the four types of debt, how to handle each, and why not all debt is created equal.

Forget Budgets — Build a Plan That Works: Learn how to create a lifestyle-first approach to managing money that feels achievable and sustainable.

Shifting Mindsets Around Money: Strategies to reduce financial anxiety, build resilience, and create a financial future that aligns with your values.

Inspiring Insights: - Why financial modeling for your kids isn’t just important — it’s a legacy. - How acting “counter-culturally” can free you from the relentless pressure of consumerism. - The truth about financial resilience: It’s not about having it all; it’s about living a life aligned with your core values.

Free Resources from Melissa: 50+ Ways to Find $10K in 12 Months: Creative ideas to generate extra income, from pet sitting to strategic savings — no second job required. CLICK HERE.

Melissa’s Financial Courses: Gain clarity and confidence with Melissa’s practical, approachable programs designed for real life. CLICK HERE TO JOIN.

Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this.

How to Tell Your Kids You Are Separating Buy Here.

This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

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Join our Divorce and Separation community HERE.

Guest: Melissa Browne

Melissa Browne, is an ex-accountant, ex-financial advisor & ex-working till she drops. 

Melissa Browne Website

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Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

It started with "I do" and ended with "It's over".

I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life. 

Key Takeaways:

The Reality of Separation:

• Sarah discusses the moment her marriage ended and how she coped with the unexpected changes. She reflects on how the pressures of parenting, work, and life contributed to the breakdown of her relationship.  

Talking to Children About Divorce:

• Practical advice on preparing for and having the conversation with children about separation. 

Rebuilding After Divorce:

• Tips for maintaining connections with extended family and finding new ways to co-parent effectively.  

Dating and Repartnering:

• Sarah reflects on her early dating missteps after divorce and what she learned about introducing a new partner to her children.  
• Advice for taking it slow and respecting your children’s feelings during this transition.

Can you Break Up Well? Absolutely you can!

Resources Mentioned:   Sarah Catherall’s Book: How to Break Up Well: Surviving and Thriving After Separation. Buy in Australia  Here. Buy in New Zealand Here.

How to Tell Your Kids You Are Separating Buy Here.

This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Host: Nikki Parkinson

The Divorce and Separation Hub Website

The Divorce and Separation Hub Instagram

The Divorce and Separation Hub Facebook

The Divorce and Separation Hub Linkedin

Join our Divorce and Separation community HERE.

Sign up to "How to Tell Your Kids You're Separating Program" HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Sarah Catherall

Connect on Instagram HERE.

Connect on Sarah's Website HERE.

Connect on LinkedIn HERE.

Connect on Sarah's Substack HERE.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.