Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone?

In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it.

Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from the inside out.

🧘🏽‍♀️ Key Takeaways:

Why mindfulness is essential in pain management

How one pain-free day sparked hope and reflection

The emotional rollercoaster of chronic illness and healing

00:00 – Living with and managing chronic pain

01:24 – Shoutout to the JazzCast Pros Community

02:41 – When Chronic Pain Becomes Your Normal

05:38 – A Day That Felt Different

06:46 – Mindfulness & Pain: A New Relationship

08:53 – Wait… Is Something Wrong?

10:04 – Sitting in Joy, Not Fear

11:05 – Chronic Pain Doesn’t Cancel Joy

12:26 – Catching the Spiral of What-Ifs

13:42 – Noticing Patterns, Honoring Progress

15:53 – You Are Not Alone

17:35 – Don’t Miss the Moment

18:50 – Final Thoughts & Call to Share

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