In this clip, cognitive science expert and psychologist Dr. Jen Blanchette shares a profound African approach to combating depression.

In this clip, we also explore the intrinsic connection between familial bonds and mental well-being.

Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.

Find out more about Dr. Blanchette on her ⁠⁠⁠website⁠⁠⁠

As always, your host, Teekay, can be found at ⁠⁠⁠http://www.moreteekay.com⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠on his Medium page⁠⁠⁠.

Be sure to FOLLOW, review, comment, and join us on social media.

Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

In this clip, cognitive science expert and psychologist Dr. Jen Blanchette and I explore the profound effects of socializing on our mental capabilities.

We'll unravel the intricate connections between social interactions and cognitive processes, uncovering how our brainpower is influenced by the way we engage with others.

From the neuroscience behind socializing to the psychological benefits it brings, we'll uncover how our interactions shape our thinking, problem-solving abilities, and overall mental agility.

Find out more about Jen on her ⁠⁠website⁠⁠

As always, your host, Teekay, can be found at ⁠⁠http://www.moreteekay.com⁠⁠ and is now sharing daily stories ⁠⁠his Medium page⁠⁠.

Be sure to FOLLOW, review, comment, and join us on social media.

Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

In this thought-provoking clip, cognitive science expert and psychologist Dr. Jen Blanchette and myself delve into a topic that's becoming increasingly relevant in our tech-savvy world – the impact of overtaxing our brains and the crucial role of "eyeball time" in maintaining optimal cognitive function.

Are we pushing our cognitive abilities to the brink, and what are the consequences of this high-tech lifestyle?

Join us as we explore the fascinating relationship between our brains and the amount of time we spend gazing at screens, multitasking, and constantly engaging in mentally demanding activities.

Dr. Jen Blanchette, with her extensive background in cognitive science and neurology, sheds light on the importance of giving our brains a break, or what she refers to as "eyeball time."

We'll discover how our brains need moments of respite to process, learn, and rejuvenate. In this clip, Jen shares valuable insights on how this cognitive downtime can boost creativity, problem-solving, and overall mental health.

Find out more about Jen on her ⁠website⁠

As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

Be sure to FOLLOW, review, comment, and join us on social media.

Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

True mind-body integration, with Dr. Jen Blanchette, a licensed psychologist and therapist burnout consultant.

In this episode, Dr. Jen shares her favorite productivity tips, and discusses the importance of muscle building, focus, and the power of movement.

Jen and I delved deep into the critical aspects of mental well-being and the true essence of mind-body integration.

Dr. Jen Blanchette brings a wealth of knowledge and experience to the table, guiding us through the complexities of modern life and the toll it often takes on our mental health. With her expertise, we uncover practical strategies to combat burnout, manage stress, and cultivate a more holistic approach to our well-being.

In this enlightening episode, you'll learn:

Dr. Jen Blanchette's insights and compassionate guidance provide a roadmap for achieving true harmony between our minds and bodies, ultimately leading to a happier, healthier, and more fulfilling life. Whether you're navigating the challenges of a demanding career or simply seeking greater balance in your daily life, this episode offers invaluable wisdom that can transform the way you approach your well-being.

Find out more about Jen on her website

As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

Be sure to FOLLOW, review, comment, and join us on social media.

Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

You wouldn't want to miss this one !

In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.

A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First GenEm, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.

But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.

A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.

Find out more about Flobo on his show Knew Amsterdam.

As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

You wouldn't want to miss this one !

In this electrifying episode of Clarity with Teekay podcast, we dive deep into the diverse world of First Generation Americans, Hip Hop culture, and take a nostalgic trip down memory lane with the amazing and insightful comedian, Flobo Boyce.

A journey that transcends borders and generations, Flobo and I explore the unique experiences and challenges faced by First Generation Americans. My guest, Flobo Boyce, himself a First Gen, shares his personal anecdotes and humorous takes on navigating the intricate balance between embracing his cultural roots and assimilating into American society, as well as how that shaped his comedy album.

But that's not all! We'll also be delving into the rich tapestry of Hip Hop culture – a genre that has not only revolutionized music but has also become a global phenomenon with a significant impact on the identity of many First Gen Americans. Flobo's witty commentary on the evolution of Hip Hop and its influence on society will have you nodding in agreement FOR SURE.

A special shoutout to the iconic "Video Music Box." We'll be reminiscing about the days when music videos ruled the airwaves and discussing how this legendary show played a pivotal role in shaping the culture of Hip Hop.

Whether you're a First Generation American looking to relate to shared experiences, a Hip Hop enthusiast seeking a dose of nostalgia, or just someone in need of a good laugh, this episode is a must-listen.

Find out more about Flobo on his show Knew Amsterdam.

As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories his Medium page.

Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

In this exciting podcast episode, Flobo Boyce and I dive into the world of marketing (and Donald Trump) with a twist of comedy and charisma!

Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainment thing, and in this clip, he shares so many valuable tips and tricks for marketing a podcast.

If you want to elevate your podcasting game, you can't miss this!

Find out more about Flobo on his show ⁠Knew Amsterdam⁠.

As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

In this exciting podcast episode, Flobo and I dive into the world of interviewing with a twist of comedy and charisma!

Flobo Boyce is a seasoned standup comic and former talk show host, among many things. Flobo is a natural in this entertainement thing, and in this clip, he shares his invaluable tips and tricks for bringing out the best in guests, sparking engaging conversations, and adding a touch of humor to every exchange.

If you're looking to elevate your interviewing game, you can't miss this!

Find out more about Flobo on his show ⁠Knew Amsterdam⁠.

As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.

🧠 Whether you're a tech wizard weaving the digital tapestry or a laid-back net surfer catching waves of information, this conversation is tailor-made for you. 

Personal branding, ghostwriting and getting the best out of your LinkedIn profile are must-haves in the digital realm. Kit is here to show you how it's done.

Hit play now and embark on this literary journey of discovery! 🎧

Learn more about Kit here.

As always, your host, Teekay, can be found at ⁠http://www.moreteekay.com⁠ and is now sharing daily stories ⁠his Medium page⁠.

Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam!

Tee.