Health is wealth, as they say, so in this clip with Dr. Kelly Olson, we will touch on the importance of hydration, how proper hydration improves sleep quality and what your urine output is supposed to look like.

We talk about EVERYTHING on this podcast.

Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach.

For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways.

Kelly’s ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

In this clip with Dr. Kelly Olson, a neuroscientist and health coach, we will touch on the importance of cortisol, how it works, our current cortisol levels, chronic stress and "adrenal fatigue"

According to proponents of the concept, adrenal fatigue is believed to be caused by chronic stress, leading to the adrenal glands being overworked and eventually unable to produce adequate levels of hormones, particularly cortisol.

The symptoms attributed to adrenal fatigue include fatigue, difficulty getting up in the morning, cravings for salty or sweet foods, brain fog, decreased libido, and a weakened immune system.

Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach.

For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways.

Kelly’s ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

Laurel Foley started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps people understand the power of stretching and strengthening their bodies to rid it of pain.

In this episode, Laurel and I analyze body movements, the power of Mirror Neurons and many fascinating aspects of our physical reality.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

"After having 4 kids in 6 years, my abs were shredded, my bones were weak, and every joint in my body ached.

I had resigned myself to the pain and weakness in my body as an inevitable part of aging when I stumbled upon Pilates."

Laurel Foley started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps people understand the power of stretching and strengthening their bodies to rid it of pain.

In this clip, Laurel and I discuss the power of Mirror Neurons, and how fascinating they are in shaping our physical reality.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

Vinnie Potestivo is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach.

He is a well-trusted connector who creates, develops, produces, distributes, amplifies, and helps to monetize some of the most talked-about brands in modern pop culture. 

In this episode, Vinnie and I talk about his path, from his journey with MTV to his branding business to podcasting.

Vinnie came ready to drop as much free game as he could, and rest assured, I will do my best to have him back on, because his knowledge about the business knows no boundaries !

"Podcasting is not gated, unlike TV, podcasting is networking at its best, people pulling each other up and connecting on a human level"

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

Vinnie Potestivo is an Emmy Award-winning media brand advisor, personal brand strategist, and content coach.

He is a well-trusted connector who creates, develops, produces, distributes, amplifies, and helps to monetize some of the most talked-about brands in modern pop culture. 

In this clip, Vinnie explains how to grow any business and gain visibility through podcasting.

"Podcasting is not gated, unlike TV, podcasting is networking at its best, people pulling each other up and connecting on a human level"

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

Vinnie Potestivo is a Hollywood casting director, ex MTV, Emmy winning brand advisor, personal brand strategist and Podcaster.

In this clip, Vinnie explains the main differences between podcasters and the rest of content creators, podcasting as a vertical media and how it's fractioning and fracturing industries, giving access to everyone and being a shared voice of experts.

"Podcasting is not gated, unlike TV, podcasting is networking at its best, people pulling each other up and connecting on a human level"

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

In this final business guide, we'll cover everything you need to know about how to leverage authority and reviews to enhance your brand reputation, attract new customers, and ultimately drive sales.

For those of you who are not familiar with Phil Pelucha, he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘Billionaires in Boxers.’

Philip is exceptionally well connected globally and is sought after for his ability to teach sport to business and business to sport.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

No bullsh*t, straight practical hacks to grow any business, doesn't matter who you are.

For those of you who are not familiar with Phil Pelucha, he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘Billionaires in Boxers.’

Philip is exceptionally well connected globally and is sought after for his ability to teach sport to business and business to sport.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay

Leveraging authority and reviews is an important strategy for businesses to establish trust and credibility with potential customers.

In this ultimate guide, we'll cover everything you need to know about how to leverage authority and reviews to enhance your brand reputation, attract new customers, and ultimately drive sales.

For those of you who are not familiar with Phil Pelucha, he is an internationally renowned Celebrity Entrepreneur Business & Sports Consultant best known for ‘Billionaires in Boxers.’

Philip is exceptionally well connected globally and is sought after for his ability to teach sport to business and business to sport.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay