This week on "Hello, Ross", my personal nutritionist Dr. Sheila Hughes pops by just in time for New Year's resolutions to walk us through the emotional and physical pitfalls of trying to lose weight. How do we start? Can we cheat? And, most importantly, how to make peace with ourselves at the weight we are at now?

Follow Ross on social media!
Instagram: @HelloRoss
Twitter: @HelloRoss
TikTok: @HelloRoss
Facebook.com/HelloRoss

Make sure to subscribe to our YouTube channel where you can watch the full interview that includes the final five, questions from the listeners!
New interviews drop every Friday at 12pmET/9amPT.
https://www.youtube.com/playlist?list=PLutjSNT2sWl1abMv-pR53-9bPA7ihUkZG
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Classic Ross - "Hello, Dr. Sheila Hughes"

Hi, I'm Ross Mathews and I'm obsessed with food. But I’m also on a journey to be as healthy as I can, so I create my own Rossipes (like ‘recipes’ made by me - get it?) that are delicious, but still good for me. I’ve lost 60 pounds and maintained for over three years! And now I’ve created Rossipes.com and this podcast (alongside my bestie since high school and fellow foodie, Bethie)! This is a place for all of us 'Rossi-Peeps' to connect and chat about our all-time fave dishes, the best things we've eaten all week and try all new Rossipes that make getting healthy and staying that way do-able, fun and delicious!
PODCAST SOCIAL MEDIA:
Instagram.com/HelloRossPod
Facebook.com/Rossipes
Rossipes.com
ROSS MATHEWS SOCIAL MEDIA:
Instagram.com/HelloRoss
Facebook.com/HelloRoss
Twitter.com/HelloRoss
TikTok: @HelloRoss
HelloRoss.com
BETHIE HUNGERFORD SOCIAL MEDIA:
Instagram.com/HungerMama
TikTok: @HungerMama

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Self-Improvement

Bethie got a pizza oven! Plus, Ross went to Chinese food and managed order healthy. HOW?!? Plus - what did a guy do to get out of paying for his restaurant bill?!? That and so much more (including Bethie's daughter Charlotte's surprise pizza ingredient)!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 21 - BONE A FRIEND?

Bethie has a new house, Ross has a new bodega in his garage and they both buy in bulk! Oh, and Ross has figured out his dream job. Can you guess what it is? Plus Bethie gets a message on her dating app live on air and Ross helps her draft her naughty reply. That and so much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 20 - HOSTILE HOSPITALITY

Bethie's back just in time for Ross to announce his new family member! Plus, Ross brings food out of his refrigerator to scan on a new app he hates to love. What does it say about YOUR food? And Bethie went on a date?!? Get all the deets & so much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 19 - DING DONG

Author of the new cookbook Cooking in Real Life Lidey Heuck is our guest today! A protege of The Barefoot Contessa, Lidey's new cookbook is a collection of simple, delicious recipes for all the different reasons we cook – busy weeknights, family holidays, quiet nights in, and every moment in between. Plus, Ross wants dog food Rossipes and help on his own cookbook from YOU Rossi-Peeps!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 18 - COOKBOOK AUTHOR LIDEY HEUCK

Ross falls back into old habits and Bethie's date cancels on her. Plus, they debate the best dippin' sauces of all time and OMG chicken fingers sound soooooooo good.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Classic Ross - "Hello, Dr. Sheila Hughes"

Download our free app to listen on your phone