Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily.

And when cleansing your soul of emotional "junk," you are often left with clarity, creativity, and mental wholeness - ready to take on the world and renewed in your spirit.

In this episode, you'll discoverlearn the power of checking in daily for a mental cleanse and why you only need a few soul-feeding minutes to make life more wholesome (and less infested with junk).

Show Highlights Include:

• What being a 'news junkie' does to your soul - and how to immediately restore your spirit (without feeling the stress of the feed). (1:30)
• The Psalm 51 solution to stop feeling the weight of the world on your shoulders and start living with more peace, forgiveness, and healing. (4:48)
• How the Blue Mind Effect instantly increases your happiness, makes you feel more connected, and enhances your spiritual energy as a whole. (9:47)
• The daily ritual for cleansing emotional wounds and feeling more open-hearted (even if you only have a few minutes). (12:43)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.