By Rick Rigsby
4.9
145145 ratings
The podcast currently has 207 episodes available.
There is a powerful emotion that’s rarely talked about.
But it can unleash a surge of positive energy, lift our spirits and inject vitality into our lives.
What’s that emotion?
Anticipation!
The euphoric feeling you have when you can’t wait a moment for something you’ve been longing for. From your first day in school to going on your first date, to the day of your wedding.
It’s a one-of-a-kind feeling.
But there’s a downside to anticipation: The waiting can result in worry, anxiety, stress, and even depression.
So how can we cope with and overcome the negative effects of this powerful emotion? How do we position ourselves to
In this episode, you’ll discover the tremendous power of anticipation and how you can use it to overcome negative situations. I’ll also reveal how you can break free of the anxiety and worry that comes with anticipation.
Listen now.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
People make success too complicated. They read thousands of books searching for the hidden secret only to be more confused.
Like anything else, success is simple—if you look at the basics.
All famous NFL coaches that created winning teams knew the basics.
They drilled the basics to their teams like clockwork until they won championships.
In this episode, you’ll discover the basics of success that all successful coaches used to lead NFL teams to victory that you can use in everyday life.
Listen now.
Show highlights include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
Irrationality is common in today’s society.
Why?
We live in an era where we value entertainment over learning, and impression over impact. And a lack of common sense causes this shallow and superficial culture.
But developing a greater capacity for common sense is simple, even if it’s not easy.
So, how do you do it, so you not only change your lives, but the lives of your loved ones around you?
In this episode, you’ll discover the critical elements you need to develop your common sense. You’ll also discover how to apply knowledge from your field into everyday life.
Listen now.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
There’s a secret to elevate the quality of your life every day even on the days when it seems like nothing is going the right way for you.
The secret? Choosing to approach life with a positive attitude.
It’s easier said than done, but after listening to this episode, you’ll see that you can use this simple secret to create positive outcomes in every single circumstance.
So how can you unlock this power of positive attitude to improve and elevate the quality of your life every single day?
In this episode, I’ll show you the power of positivity and how it impacts the quality of your life. You’ll also discover some negative attitudes that have adverse effects on you and how to reverse those attitudes.
Listen now.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
Servants are an important ingredient that holds communities and families together.
Serving others helps build strong communities and changes the lives of others around you. Even something as simple as offering a helping hand can make a massive difference in somebody's life.
It is a catalyst for achieving greater things, both as an individual and as a community.
And it can be your very first step toward becoming a more effective leader.
In this episode, you’ll discover the importance of servanthood to your community and world at large. You’ll also see how to spark happiness within yourself by sharing joy with others.
Listen now.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
Our brain is one of the most important organs in our body.
It’s a powerhouse that drives us everyday.
We’ve not even begun to use its full potential power. Experts agree that we only use a small fraction of our brain power at any given time.
But just like other muscles in your body, if you don’t use your brain you’ll eventually lose function of it.
So we must keep training it.
In this episode, you’ll discover how you can significantly improve your brainpower and cognitive skills. I’ll reveal the habits that increase the risk losing function of your brain at later stages of your life, and how you can avoid them.
Listen now.
Show Highlights Include:
- The tactics my wife used to significantly improve my mother’s memory (you can use them even if you’re above 80) (1:14) - How you can use my annoying professor’s ‘no-calculator’ policy to develop your brain power. (2:11) - How navigating without electronic devices during road trips can increase your cognitive function and math, astronomy and logic skills. (5:49) - Why using GPS can weaken your brain (and how you can train your brain to avoid early dementia) (8:33)
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
Every day, you are faced with hundreds (or even thousands) of choices. Every step you take brings you face to face with yet another choice, and it can quickly make you frustrated and overwhelmed. But there is hope for you!
In this episode, Dr. Rick discusses ways to reduce the complexity in your life, a book that can give you a profound mindset shift with your decision, and a proven method to bring peace and calm to your daily life.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness.
Done right, solitude provides nearly unlimited opportunities for reflection and personal growth.
In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing solitude immediately.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
Could you use a little more joy in your life? So many people go through life focused on what they lack that they forget to be grateful for what they have. Worse yet, our consumer culture encourages us to fixate on this lack.
This robs us of our joy.
In this episode, I discuss my best tips for living in the moment and increasing the amount of joy in your life, making you happier and more pleasant to be around.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.
Our society has a variety of ways to convince you that someone or something is valuable. Titles, wealth, cost, status, and many others.
Friends, don’t buy into the lie.
When we allow superficial standards to influence our judgments of value, we risk missing out on the best life has to offer.
In this episode, I share the hidden dangers of judgmental attitudes, adopting society’s value standards, and how you can overcome them to understand the truth about what is valuable.
Show Highlights Include:
Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.
The podcast currently has 207 episodes available.
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