How Ya Livin' ?

In this episode, we focus on the theme of determination and its role in achieving personal success.

Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind our goals are crucial for transformation.

Join me, Dr. Rick, as I offer practical advice on how to cultivate determination and make meaningful changes in your life.

Show Highlights Include:

• Ever wondered what it's like to overcome a 300-pound weight? [01:18]
• Here is how you can move away from your island of comfort. [02:24]
• Learn about the transformative impact of disruptive thinking. [04:01]
• What happens when you cannot answer the "why" question? [05:22]
• Do you know how to become comfortable with being uncomfortable? [06:28]
• Why are we reluctant to change unhealthy life patterns? [08:32]
• How does the lack of a rationale affect your life? [09:06]
• Discover this one constant variable to ensure success. [11:32]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our lives.

I will highlight why embracing pain is essential for success, how discomfort is a necessary part of personal transformation, and how disruptive thinking can lead to significant breakthroughs—featuring inspirations from historical figures and modern-day success stories.

So brace yourself for a challenge and get ready to transform because here on "How Ya Livin'," we're all about living better, bolder, and braver. Let's get started.

Show Highlights Include:

• The importance of changing your thinking.[01:07]
• Why pain is critical to growth? [02:28]
• What happens when we can't answer the "why" question? [03:02]
• Here is what you can do to gain control. [04:43]
• Are you willing to pay the price being uncomfortable requires? [05:42]
• Discover the transformative power of disruptive thinking. [06:37]
• Let's look at some great examples of disruptive thinkers from history. [07:11]
• Learn how this person achieved massive success with his disruptive thinking skills. [08:45]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.

Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with being uncomfortable in order to achieve true greatness. This episode encourages listeners to assess their motivations and commit to the process of change.

Stay tuned as Dr. Rick Rigsby leads us on a path of transformation and living our best lives.

Show Highlights Include:

• Do you have the capacity to be successful? [00:38]
• What is the price to be paid to accomplish greatness? [01:32]
• Why is it important to know your purpose in life? [03:00]
• What prevents growth? [05:35]
• Is the process more important than the outcome? [06:39]
• What is the meaning of being uncomfortable to succeed? [07:31]
• The difference between hunger and need. [07:56]
• The "why" question as a source of motivation. [08:38]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.

Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storytelling and timeless wisdom will challenge you to break free from comfort, embrace the discomfort, and unleash your potential.

Tune in and prepare to revolutionize your approach to success!

Show Highlights Include:

• Discover the reason our growth is hijacked. [01:13]
• What's your singular purpose for success? [02:46]
• Does pain offer any joy and satisfaction? [04:19]
• Here is your key to breaking free from negative behaviors. [05:50]
• How is this generation different from previous generations? [07:44]
• What is the valuable lesson from the past generation? [09:13]
• The transformative benefits of adversity. [10:33]
• Are you focused on the outcome or the process? [11:16]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.

Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relentless determination in achieving greatness, drawing from personal experiences and inspirational quotes. Furthermore, he shares intimate insights from his own health journey, shedding light on the process of transformation.

Listeners can expect to explore the concept of greatness and the pursuit of excellence in this transformative discussion.

Show Highlights Include:

• Discover the foremost requirement of personal growth. [01:00]
• How does purpose drive you to greatness? [03:12]
• Here is your key to developing a laser-sharp focus. [04:35]
• Find out about the only and ultimate path to growth. [06:09]
• Why do we look for shortcuts to success? [08:21]
• Do you know that paying the price for success is a privilege? [10:15]
• The key is to embrace teachability and diversity. [12:24]
• Are you ready to get out of your comfort zone and embrace greatness? [15:06]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

What do Warren Buffett, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common?

Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor.

Whether you're peeling a potato, waking up in the morning, or improving yourself, the only way to develop mastery is by mastering the basics.

Mastering the basics isn't as fun, but it unlocks your full potential in no time at all. And you can carry this mastery to everything else you attempt.

In this episode, you'll discover how mastering the easy unlocks an unlimited amount of opportunities in anything you try.

Listen now and begin your journey to mastery.

Show highlights include:

• The "Mastering Easy" secret for achieving excellence in everything you do (2:09)
• Why hand washing and waxing your car unleashes pure bliss throughout every bone in your body (3:15)
• The "Every Single Detail" method for boosting your memory and unlocking your true potential (8:07)
• Why using an alarm clock in the morning prevents you from attaining greatness (9:47)
• How reading for 30 minutes every day can make you the wealthiest person in your neighborhood (10:43)
• The "Train Hard, Fight Easy" mindset responsible for Tiger Woods's success (and how to apply this to everything you do) (15:25)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Whether you're stuck in painful memories or too scared to make a move, forgiveness isn't always easy. And while some of us can forgive at the drop of a dime, others spend a lifetime trying. Some never forgive at all.

Forgiveness leads to a life of more freedom and peace. But getting there can feel impossible when emotions take over. As long as you hold a grudge, the grudge holds you.

In this episode, you'll discover how to forgive those who've wronged you and find peace that lasts a lifetime.

Show Highlights Include:

• The Dave Willis Way to unlock a new level of freedom in your life. (0:30)
• How to heal and let go of your most painful grudges. (1:26)
• Why forgiveness is an everyday choice (instead of an anchor to the past). (2:47)
• The Eddie Jaku philosophy for finding beauty in the grueling first steps of forgiveness. (4:15)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Having friends is a blast. You enjoy the good times and feel loved. You might even think you have a lot of them.

And then life goes south… You might need a helping hand or someone to talk to. Those "friends" are nowhere near. They leave at the drop of a dime and you've got no support.

Having true friends is about more than the good times. If you only focus on your friends in the good, you'll never have people around for the bad.

In this episode, you'll discover the meaning of true friendship in life (and the people you always want by your side).

Show Highlights Include:

• How to avoid shallow acquaintances and find genuine friendship that lasts a lifetime. (0:40)
• How to tell if you have a "blessing" of a best friend (or someone who'll leave at the drop of a dime). (4:12)
• Why having a 'Haywood' friendship gets you through your most difficult times. (6:30)
• What a eulogy reveals about the perspective of true friendship. (9:46)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you've never heard of the word 'gusto,' it means doing something with zest or a spark. That's the way most of us want to live our lives.

But most people don't live with gusto. They're stuck in their comfort zones, which prevent them from taking on the challenges they need to grow.

Having gusto is about pushing out of comfort zones to live life to the max. If you can't step out of your comfort zone, then you can't grow into something greater.

In this episode, you'll discover how to find enjoyment in your days and give life meaning with a little gusto.

Show Highlights Include:

• How to use a 1960s beer commercial to uplift your spirit and define life on your terms with the. (0:35)
• The 'George H. W. Bush' way to add more zest to your life (no matter your age). (4:50)
• Why stepping out of your comfort zone makes you enjoy life more. (7:16)
• How to be so full of life that people say you've "died young"- even if you're 80 years old. (9:22)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you want to stand head and shoulders above the herd and outperform your competitors in any market, you only need one thing:

A competitive edge.

Your competitive edge is the distinct quality that makes you superior to the rest.

And you know what?

There is a certain competitive edge that produces exceptional results if you develop it.

Some of the richest people in the world even believe this common practice to be their "X factor."

Everyone can do it, but not everyone will.

In this episode, I'll reveal this uncommon competitive advantage billionaires like Mark Cuban and Warren Buffett claim is the key to their success.

Listen now.

Show Highlights Include:

• How you can create your own competitive advantage by borrowing these strategies from Chick-Fil-A, Apple and Amazon. (02:07)
• Why a 'talentless' Lucille Ball excelled in the film industry and cemented her name in television history (and how you can do the same in your life). (05:15)
• The X-factor these two billionaires say results in an uncommon competitive edge (you don't even have to be a billionaire to do this). (07:27)
• Why Warren Buffett spends less than $4 on breakfast (and how his unique diet philosophy can increase your chances of living longer) (09:11)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.