How Ya Livin' ?

Social media and the growing reliance on technology comes with a steep price:

You become a prisoner to distractions. At any given moment, there are billions of stimuli vying for your attention. And the more you give into distractions, the harder your life becomes.

Your anxiety levels explode. Your peace of mind becomes non-existent. And you even sabotage your relationships.

In this episode, you'll discover the most effective ways to balance your humanity with technology.

Listen now and you'll be a happier, more productive version of yourself by the end of the episode.

Show highlights include:

• The sneaky way information prevents you from reaching your goals (even if it seems like it's helping) (1:09)
• The "Massage" method for retaining information instead of losing 88% of it within 24 hours (1:52)
• How overusing the internet sabotages your memory, attention, focus, and even your relationships (2:42)
• Why pulling your phone out while you wait in line hinders the growth of your mind (5:33)
• How something as "harmless" as checking your email can eat 2 hours out of your day (7:16)
• The "Date Every Day" secret for calming your worries and recharging your batteries (9:50)
• The weird way sleeping in helps you accomplish 8 hours of work in only 4 hours (12:10)

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you want to connect with Allyson, the psychotherapist mentioned in today's show, visit her website at: https://woodinvillepsychotherapist.com/.

In this episode, Dr. Rick Rigsby shares down-to-earth lessons from his family and personal experiences that prove genuine influence isn't about titles or appearances.

You'll hear practical tips on growing every day, staying prepared, thinking differently, and making the right choices, even in small moments. Dr. Rick's insights remind us that leadership is about impact, not just making a good impression.

Tune in for real-life wisdom you can use to lead and live with purpose.

Show Highlights Include:

• Here is how you can excel at being a leader [00:53]
• How can you apply your knowledge effectively? [02:28]
• Discover the dangers of stopping personal growth [04:36]
• Learn about the value of preparation and planning [06:09]
• Do you know why righteous living is important for a leader? [08:19]
• Do you have a personal leadership gold standard? [12:03]
• Learn the characteristic traits of genuine leaders [14:53]
• Find out practical tips to grow your influence [15:16]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby explores what it really means to be a genuine leader. Drawing from the wisdom of his father and the life lessons from his late wife, Trina, Dr. Rick highlights the importance of everyday growth, thoughtful preparation, and living by a strong set of values.

He explains why real influence comes from substance rather than style, and shares practical steps for making a positive impact.

Tune in for relatable stories and simple tips that can help you raise your standards and live with greater purpose.

Show Highlights Include:

• Do you know the traits of disingenuous leadership? [00:48]
• This is the commitment that effective leaders make [03:23]
• Discover an example of preparation done right [05:24]
• What happens if you don't disrupt your thinking? [07:55]
• Find out how your thoughts can construct a prison for you [09:55]
• Discover the question you need to ask yourself every day [12:32]
• Learn to value quality over quantity of time [17:43]
• How does your way of exiting a situation reflect your character? [19:17]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby shares his insights on genuine leadership and what sets it apart. Drawing from the wisdom of his father, a third-grade dropout, Dr. Rick discusses the importance of influence in motivating and inspiring others.

He highlights the limitations of impressionistic leadership and introduces four essential building blocks for authentic leadership: growing daily, preparing diligently, thinking creatively, and living righteously.

Tune in to learn how living with intention and consistency can elevate your influence and leadership.

Show Highlights Include:

• This is what determines the power of our impact [01:21]
• What happens to people who are resistant to growth? [03:52]
• Learn the consequences of a leader's misplaced motive [05:42]
• Discover this professor's take on stagnancy and growth [08:39]
• Learn about the foundational blocks of genuine leadership [09:21]
• Why do we need to know about entropy? [13:52]
• Find out how Dr. Rick's father taught him to prepare first [14:10]
• Learn to challenge your thinking [16:26]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Today, we're focusing on the essentials of genuine leadership—where influence plays a central role. Dr. Rick shares insights on how small, everyday choices in growth and preparation can make a significant impact.

Learn from personal stories and the wisdom passed down from his father, along with advice from iconic figures like John Wooden. If you're looking to rethink your approach to leadership and inspire those around you, this episode offers strategies to help you do just that.

Tune in for some practical tips that could change the way you lead.

Show Highlights Include:

• Do you know about impressionistic leadership? [01:28]
• What becomes of people who do not grow? [03:03]
• This is the realization that we need to overcome nervousness [07:01]
• Discover the pitfalls of complacency and self-admiration [08:36]
• How do situations and circumstances teach you? [15:26]
• Learn the importance of disrupting your own thinking [15:51]
• How can you change your eating habits with thought disruption? [18:42]
• You need to ask yourself this question right now [21:52]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Today, Dr. Rick Rigsby explores the essence of true leadership beyond mere appearances. He brings insights from leadership experts such as John Maxwell and John Wooden to emphasize the importance of influence and personal growth.

Through heartfelt stories about his father's lifelong learning journey, Dr. Rick illustrates how preparation and integrity can lead to meaningful leadership. This episode offers practical wisdom and inspiration for anyone looking to enhance their leadership skills.

Join us as we discover the keys to be an impactful leader.

Show Highlights Include:

• Is leadership merely about making impressions? [00:42]
• This is why influence builds leadership [02:30]
• Discover the importance of everyday commitment [05:10]
• Did your learning stop after formal education? [08:00]
• Learn the central leadership lesson you need to know [11:07]
• Discover the need for discipline and moderation [12:50]
• How do you understand righteous living? [13:17]
• You must do this to avoid failure [14:37]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby questions the emphasis on image and social media metrics in today's leadership culture. He shares insights from respected leaders and anecdotes from his own experiences as a TV reporter, illustrating the value of influence and personal growth.

Learn why a daily commitment to learning could be your key to authentic leadership. Join us for an engaging episode on practical steps to enhance your life and leadership skills.

Show Highlights Include:

• Do you know the qualities of genuine leadership? [01:19]
• This is the commitment you need to make every day [04:54]
• Are you missing out on lifelong learning? [06:00]
• Discover why people stop learning as they age [07:09]
• This can change your approach towards learning [09:37]
• How schooling and education are two different things? [10:41]
• Learn about the importance of listening [14:04]
• Are you willing to pay the price for greatness? [15:08]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In today's episode, Dr. Rick Rigsby offers a fresh perspective on genuine leadership. Moving away from today's flashy leadership trends, Dr. Rick shares timeless wisdom through stories from his father's life—simple habits that laid the groundwork for lasting influence.

Could these everyday behaviors be the secret to authentic leadership? Listen in to explore how real influence starts with everyday actions.

Show Highlights Include:

• What type of behavior influences people? [00:50]
• This is the quality of genuine leadership [02:08]
• Discover a learning style that resists complexities [03:48]
• How does our capacity for influence grow? [05:27]
• How do the basics of everyday life lead to great influence? [07:16]
• Learn the path of remarkable stability [08:44]
• Discover the immense power of small habits [09:42]
• Learn to respond to temporary realities positively [10:47]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby shares a meaningful story about an important lesson he learned from his father. Decades ago, as he faced the profound sorrow of losing his wife, Dr. Rick discovered the most impactful wisdom from his father—a third-grade dropout with an abundance of insight.

Tune in to hear how a simple yet powerful piece of advice, "Just stand," became a beacon of strength in the storm of grief. Learn how resilience can be cultivated through influence and see how standing firm can impact your life and those around you. Join us for a compelling journey that will inspire you to rise, no matter what challenges you face.

Show Highlights Include:

• How did a heartbroken father come back to life? [01:56]
• What happens when tragedy strikes and you're left behind? [03:39]
• Discover this profound lesson taught by a father to his son [06:48]
• Do you know the importance of influence in your life? [08:32]
• Here is what great people do to be great [09:00]
• What did Winston Churchill say about standing firm? [10:00]
• Learn to deal with the unexpected situations in life [11:12]
• Discover the trait all great leaders share [12:06]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick shares a personal moment when his father's words—"Son, just stand"—guided him through life's challenges. Explore stories of figures like Martin Luther King Jr. and Angelina Grimke, who stood firm in their convictions and left lasting legacies.

Curious about what it really means to stand up for something meaningful? Tune in as Dr. Rick encourages us to embrace courage and make a positive impact. This episode offers insights on living with purpose and inspiring those around us.

Show Highlights Include:

• Discover the power of standing strong [02:24]
• Learn about the people who stood firm for the right cause [04:05]
• The inspiring stories of resistance that shaped a nation [05:06]
• What is the price to pay for being courageous? [06:12]
• Learn how the spirit of resilience never dies [07:28]
• What happens when one person decides to stand [07:46]
• Discover the immediate benefits of standing strong [10:12]
• How to get our convictions strengthened? [13:18]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.