In today's episode, Dr. Rick Rigsby discusses the importance of taking responsibility and how small daily habits can lead to big improvements. 

Drawing from his own experience of losing over 100 pounds, Dr. Rick shares practical steps to develop a growth mindset and achieve your goals. 

With insights from Aristotle, James Clear, and Navy SEALs, this episode offers valuable advice for both personal and professional growth. 

Join us as we explore simple strategies to move forward and improve your life.

Show Highlights Include: 

• Here is how you can decrease entropy and propel growth [01:45]
• What is the real challenge in the pursuit of losing weight? [03:10]
• This is your key to attaining huge results [04:24]
• Discover the importance of assuming responsibility [05:48]
• Learn about the biggest flaw that hinders growth mindset [06:41]
• How can you pave the way for complete accountability [08:14]
• Do you have a right estimate of yourself? [10:32]
• Learn to stop blaming others and making excuses [11:44]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third Grade Dropout, for free.