Asking for what we need is essential to cultivating healthy relationships. The problem is, we don't always know how to identify our needs and ask for them in ways that are effective.  In this episode, we'll explore how you can be clear about your expectations and desires while also being kind and responsive to those around you.

You can learn more about asking for what you need in Dr. John Gottman and Dr. Julie Schwartz Gottman's book, The Love Prescription and watch Brené Brown's The Call to Courage on Netflix.

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