In this conversation, Ajahn Kovilo and Tan Nisabho discuss testing the three characteristics: Finding happiness amidst unsatisfactoriness, stability amidst impermanence, and stable maturity in the face of not-self.

In this conversation, Ajahn Kovilo and Tan Nisabho discuss poetry in a Dhammic context: the Buddha's use of poetry, Dhamma-inspired poetry, and secular poetry that is Dhammic.

In this session, Ajahn Kovilo and Tan Nisabho discuss how to see and work with consciousness (viññāṇa) in daily life. This is part of our on going June discussion of the first chapter of BuddhaDhamma by P.A. Payutto. See: https://buddhadhamma.github.io/five-aggregates.html

In this talk, Tan Nisabho speaks about how to engage in the key Buddhist practice of body contemplation. Though infrequently taught in the West, seeing the not-self nature of the body is an essential step on the path and a powerful route to cooling lust and uprooting the defilements.

The Joy of Missing Out: A Monastic Daylong Retreat on Letting Go

In this session, Ajahn Kovilo touches briefly on the wide world of animal perception (informed by the book "An Immense World" by Ed Yong) before asking the question: How much wider must be the perceptual world of an Arahant - someone totally free from greed, anger, and delusion.

In this session, Ajahn Kovilo gives a guided meditation/investigation into 6 scriptural aspects of anattā (not-self) mentioned in the "Scriptural Explanation" of the Anattā section of Chapter 3 of P.A. Payutto's Buddhadhamma: https://buddhadhamma.github.io/three-characteristics.html

In this session, Ajahn Kovilo gives the month's final talk and Q&A on the five aggregates (khandhā) with special focus on the 19 "universal beautiful mental factors" (sobhaṇasādhāraṇa-cetasikā)

In this talk, Tan Nisabho uses the teachings in the Akuppa Sutta, Discourse on the Unshakeable, to speak about how we can learn to love our family despite differences. https://www.accesstoinsight.org/tipitaka/an/an05/an05.095.niza.html

In this session, Tan Nisabho speaks about the the factors conducive to wisdom outlined in P.A. Payutto's "Buddhadhamma" and how not working with them can lead to conflict and ignorance.