Is the mental clutter stopping your from being productive, getting organized or enjoying life? Join me and my guest Nia Ridgle, Clinical Therapist as she shares…

* What is mental clutter?

* How does mental clutter impact women?

* Ways we can eliminate the mental clutter?

* And more

Nia Ridgle is a Licensed Mental Health Faith-Based Therapist and Holistic wellness coach. She is the owner of Ridgle Consulting, a mental health private practice that focuses on restorative healing and effective leadership. In addition to leading two wellness brands Restoring The King a wellness brand for African Diaspora men and Restoring the Queen a women’s healing space for high valued women, which offers unique healing practices created by Nia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. She finds when you reveal you, you heal.

This episode’s product suggestion  is the mDesign Closet and Dresser Drawer Storage Organizer Tray.

This episode’s book selection is Messy Minimalism. This book is available for FREE with a 30 day trial from Audible. Click this link to get your FREE copy.

Register for my upcoming Webinar Managing Your Time To Get Things Done

Mastering Your Time To Get More Done - Klatch (getklatch.com)

Join my FREE Facebook Group For Women Ready To Live Life Totally Organized.

If you need help getting organized to better manage your time and life click the following link to schedule a FREE 15 minute session Contact Me | Janet M. Taylor (janetmtaylor.com)

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