What if midlife wasn’t a crisis—but a catalyst? 💫
In this powerful episode of Got Clutter? Get Organized!, Janet M Taylor is joined by Midlife Fitness Expert and author Heike Yates to explore how women can reclaim their spark, confidence, and clarity in their 40s, 50s, and beyond. From debunking aging myths to building physical strength and letting go of mental clutter, Heike shares actionable tips and deeply personal insights from her book Pursue Your Spark.
If you're ready to shift from surviving to thriving, this episode is your invitation to start fresh—on your terms.
Why midlife is a new beginning, not the end
How fitness fuels confidence and clarity
Simple daily habits that boost self-esteem
The role of decluttering in reinvention
How to stop the cycle of do-overs and embrace your journey
Why knowing your “why” drives lasting motivation
Whether you’re considering a career pivot, reigniting your passions, or finally putting yourself on the to-do list—this episode is for you.
🎧 Tune in and start building the bold, clutter-free, confident life you deserve.
🎙️ Guest Links – Heike Yates
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
LinkedIn: https://www.linkedin.com/in/heike-yates/
YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA
Podcast: Pursue Your Spark – https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317
Book:
Pursue Your Spark – https://amzn.to/4mD5xL7
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