Climb Your Mountain

If tomorrow a deadly pandemic swept around the earth and you had to spend a year at home, would you be satisfied with your life?

Oh wait! That just happened.

And if you felt restless and trapped all year — if you felt your life literally slipping away — maybe it's time to make some changes.

In today's episode, we're talking all about inspired action.

I'm going to do my damndest to light a fire under your ass so that you climb that mountain, take the trip, run that race, and check off the bucket list before the next disaster comes along.

If you've been waiting for the stars to align so you can finally live a life of adventure, here's your permission slip to start today.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/47

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Would you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too!

But in order to have a chance of getting there, you really need to take care of your body and your joints.

Our bodies are like cars – even the best ones experience wear and tear over time.

The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better.

So in today's podcast episode, I'll share five simple ways to reduce wear and tear on your body.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/46

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Planning a high-altitude trip like the Everest Base Camp Trek or the Inca Trail? 😃

If so, you've probably heard people talk about Diamox and other altitude sickness medications. 💊

Could this little pill be the magic bullet that will help get your ass over the high pass? 🤔

Well, yes and no.

In today's podcast episode, we're talking all about medications for altitude sickness prevention.

I'll share the advice I've gathered from high-altitude guides around the world, plus a few hard-earned lessons from my own experience. 🤮

So have a listen and decide if Diamox is a good choice for you.

Ready? Let's do this! 🙌


Read Detailed Show Notes At:
https://missadventurepants.com/45

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

So friend, see if you can relate.

You've mapped out the perfect training plan and put all the workouts on your calendar. So you should be a sexy fitness beast at this point.

But here's the thing. You keep missing workouts.

Workout time is always when the kids need homework help or the dog poops on the floor, or you get an urgent text from your boss Fred who needs you to drop everything and fix something on a spreadsheet RIGHT THE EF NOW.

Friend, if you struggle to stay consistent in training, this episode is for you.

Today, I'm going to share the secret to staying consistent with both training and life and show you how to put it into action.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/44

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want?

Friend, if you are tired of the conventional training wisdom, you are gonna love this episode.

Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast.

Now be warned: This approach isn't for everyone. But if you're willing to stand a little pain, it might just change your training life.

Ready to burn down everything you thought you knew about mountaineering training? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/43

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down?

Maybe you experience the death of a loved one or the breakup of a treasured relationship.

So how do you get out there and train hard now that you're drowning in sorrow?

And more importantly, should you even try?

In today's episode, we're going to talk about training through the tough times and answer some of your most common questions.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/42

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break?

Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes.

Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)

So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/41

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

An injury can feel like a bomb falling on your training season.

It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair.

And I know this because it's happening to me right now.

If you're dealing with a lot of pain and drama in your head around being injured, this episode is for you.

Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/40

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Do you have a bucket list of adventures and no one to share them with?

Are you tired of waiting for your boyfriend Bob to get over his extreme fear of heights so he can climb the mountain with you? Or your BFF Becky to finally save up enough vacation days so you can hit the AT?

Friend, if you're tired of waiting around for other people, it might be time to take the leap into solo adventuring.

And I promise you, you can do it without falling off a cliff, breaking both arms, and having to dig a snow cave with your face to survive.

In today's episode, we'll take a look at some common objections to solo adventure travel and burn. Them. Down. 🔥

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/39

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you hiking your ass off and still feeling slow and winded?

Do your lazy friends who hardly ever run blaze ahead of you up hills?

If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old.

But consider that maybe all you need is a little more intensity in your workouts.

In today's episode I'll show you how a little discomfort in training can actually have big benefits.

And no, we're not talking about pushing until you throw up. I promise you, there's a sane way to do this!

Ready? Let's dive in.

Read Detailed Show Notes At:
https://missadventurepants.com/38

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].