Climb Your Mountain

Do you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place?

Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster?

Friend, if you're dreaming your high alpine dreams at sea level, stay tuned.

Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've ever dreamed of.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/37

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

What if you could think your way to better fitness?

Sounds like a pipe dream, right?

But friends, I'm 100% convinced it's actually the key to your success in endurance training.

So many people are throwing down money left and right for coaches, training plans, programs, and all the things. But because their minds are a mess, they struggle or fail altogether.

So in this episode, I'm gonna blow your mind by walking you through a whole new paradigm for training where everything starts in your head.

This is life changing stuff, so don't touch that dial. Ready?

Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/36

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Lactate threshold? What the cheeseballs is that? And why are outdoor athletes so obsessed with it?

Well, if you ever wanted to hike faster and climb harder without gasping for breath, finding out your lactate threshold heart rate could be the breakthrough you've been looking for.

In today's episode, you'll learn what your lactate threshold is, how to find yours with a simple field test, and how to use it to train smarter, not harder.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/35

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you tired of tracking every little calorie and macro?

Or are you sick unto death or MyFitnessPal and longing to break free?

And more fundamentally, do you beat yourself up for overeating or indulging in quote-unquote "bad" foods?

If your controlling approach to nutrition is sucking your will to live, this episode is for you.

Today we're going to talk all about intuitive eating, which means fueling yourself according to your body's hunger signals.

If you have been on a long journey of struggle and yoyo dieting, this stuff is truly life changing, so don't touch that dial.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/34

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Planning for adventure in the middle of a pandemic? Yes, it may sound like a giant exercise in futility. 

However, getting ready for an adventure trip is a months-long process. And there's a good chance that sometime in 2021, we're going to be free to move about the world again. 

So it's a good idea to start your planning now so that when freedom comes, you can hit the ground running. 

In today's podcast, I'll walk you through my 3-year planning process for a life of adventure. 

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/33

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Is holiday travel putting the squeeze on your workout routine? 

Wondering how to keep your training going on the road — especially when the gyms are closed? 

Friend, if you’re dying for a little cardio therapy before you sit around the table with your judgmental, bickering family, this episode is for you! 

Today I’ll share my best tips for training while traveling. 

We’ll talk about how to adapt your workout to your hotel room, your parents living room, or anywhere! 

Ready? Let’s do this.

Read Detailed Show Notes At:
https://missadventurepants.com/32

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork Free:
https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:Breath

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you a slave to the number on the scale?

Does your mood soar when you lose half a pound only to crash down when you gain a few ounces?

Friend, if you worry that you can't do the things you want to because you haven't reached your goal weight, here's a secret.

Your weight actually doesn't mean much when it comes to health and fitness.

The truth is, you can improve your health and fitness at any size.

So how do you know that's happening?

In today's episode, I'm going to walk you through five fitness numbers to know that actually tell you much more than weight.

Ready? Let's do this!

Correction: 
[18:41] When you're on long hikes and goal climbs, try to pace yourself and stay in your AEROBIC metabolism. (Not ANAEROBIC.)

Read Detailed Show Notes At:
https://missadventurepants.com/31

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork Free:
https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:Breath

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you ready to start eating healthy, but overwhelmed by the time required?

Tired of reading nutrition blogs by Cathy Clean Eater who spends 23 hours a day shopping at farms markets and cooking elaborate meals?

Friends, if you want simple strategies for eating healthier in a time crunch, this episode is for you.

As someone with multiple jobs and a busy training schedule, I have really learned to keep nutrition simple.

So in today's episode, I'm going to walk you through a day of healthy eating at my house.

Is it perfect? No.

Will there be the occasional glass of wine or freezer meal? FY!

But imperfect as it is, this diet fills me with energy and fuels lots of outdoor adventures.

And you can totally steal it for yourself. Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/30

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork Free:
https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:Breath 

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

Are you tired of hiking alone?

Is your circle of friends full of couch potatoes?

Or are you tired of nagging your significant other to play outside with you?

If you answered yes to any of these questions, it might be time to make some new adventure friends.

Yes, meeting new people can be hard when you're a grownup with work and family commitments.

So in this podcast episode, I'm going to share some easy ways to meet outdoorsy people.

These are strategies that work for me as someone who moves around a lot. And I know they'll work for you too.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/29

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].

OK, so I get that this is a podcast about mountaineering training. But what if you just don't have enough time in the day to train by the book?

Should you wait until you retire or your baby goes to preschool?

Or should you wing it, even if you don't feel ready?

Friends, here's a secret.

As much as I bang on about training, I am also a big fan of doing things I don't feel ready for. It's actually been my secret weapon for living a more adventurous life.

So in today's episode, let's talk about the art of winging it and doing the thing you feel completely unprepared for.

Because the truth is, people surprise the crap out of themselves all the time.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/28

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].