Co-create

Co-create

By Caroline Addington, PhDSociety & CultureHealth & Fitness
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Co-create episodes

  • Creating in the Age of Social Media Virality ft. Johanna Renoth

    This conversation is a beautiful, brilliant and discerning look at Instagram and what it means to be a content creator in the age of virality. Today's guest is Johanna Renoth, political theorist and Instagram researcher. Learn more about the episode and Johanna's work at the episode website. <3

    1 hr 13 min
  • Lil Episode: Reimagining Money “Blocks”

    Short little mini episode sharing a conversation from yesterday about re-imagining money “blocks”

    Tune in to hear a perspective on why our money “blocks” aren’t necessary about money. And that it’s not so much “what we learned from parents about money” that matters most when we’re changing our views and understandings of money.

    Wanna join us in Peaceful Money?

    Here's the link to come hang ~ https://bit.ly/36iNdV9

    14 min
  • Unhinged Humaning + Releasing Consumerism

    Woah boy. Y'all requested it and here it is. A slightly unhinged episode 😅 

    In this episode...

    • a very human first 10 minutes as I process the world today [in the thick of the Russian-Ukraine moment]
    • a lot of swearing and irreverent humor to help digest what it is to be human in this moment
    • and then a deep dive into consumerism, what it is, how it gets perpetuated, all the things
    • why the news cycle is just as much a part of the consumerism cycle as anything else
    • what I actually mean when I say "releasing consumerism"
    • how consumerism shapes our decision making process
    • the roles of internet marketing and social media in accelerating our cultural consumption habits
    • how consumerism shapes our self concept
    • the value of releasing consumerism, but not releasing consumption which a beautiful and wonderful part of the human experience

    We dive into some big topics here! Hope it's not too off the walls and that you enjoy 💜😂

    Want to learn more about Peaceful Money? Here's the linky link ~ https://www.carolineaddington.com/peaceful-money-program

    1 hr 2 min
  • Using Scarcity as Fuel for Your Abundance

    How to move from scarcity to abundance in your money relationship, the *real* frequency of abundance, what traditional money mindset is missing when it talks about setting goals and casting your vision. A soulful jam session on all things money 💸

    Wanna learn more about Peaceful Money? Here's the link!

    carolineaddington.com/peaceful-money-program

    1 hr 5 min
  • My FAVE Mystical Tools for Problem Solving

    In this episode....

    • why it's so valuable to have go-to problem solving tools aren't tangible 3D things...
    • the idea of experiencing life as ceremony 🧬
    • what even is a "ceremony"?
    • how can we navigate ceremony in a really effective and meaningful way?
    • real life ceremony examples, how they work and how we might experience them
    • two types of ceremony we can work with [broadddd generalization, don't come at me 😂 and take it with a grain of salt]
    • how to set really effective intentions 💥💥
    • navigating the moments of challenge, tension + obstacles on the heroine's journey with [relative] grace 😂
    • the origin of the saying "as above, so below"
    • the implications of "as above, so below" in our everday lives
    • how to draw helpful parallels between "unrelated" things to come up with innovative solutions and get "unstuck"

    Curious about the Peaceful Money Program?

    Ready to be-bop out of the money healing chapter + step into the fully aligned money-making mode...? [YEAH YOU ARE! ❤️‍🔥]

    Want a sneak peek of the dope shit waiting for you inside of Peaceful Money.....? [OF COOURSE YOU DO! 🎉❤️‍🔥]

    Here's the link, you freaky lil ball of magic ~

    https://www.carolineaddington.com/peaceful-money-program

    And for those curious... Yo! Gabba Gabba is a real thing! It was a kid's show!

    57 min
  • Ultimate Guide to Starting + Growing Your Podcast ft. Chelsea Riffe

    Ever wanted to start your own podcast? Or grow tf out of your existing podcast? Chelsea Riffe is a WIZARD at organically growing a podcast and she drops so many gems on today’s episode, so get ready to learn a TON about cultivating a thriving podcast community ❤️‍🔥

    Head to the episode website for a detailed breakdown of what's in the episode, more info on Chelsea, links to all the things and a sweet Flodesk discount code for all my email baebaes 💸

    1 hr 7 min
  • Sensuality + Sexuality: A Story of Cultural Confusion ft Chelsea Nattiel Sherman

    What a gorgeous, heart-filled episode! This conversation with visual alchemist Chelsea Nattiel Sherman is like the podcast equivalent of a day spent at hot springs right outside a lush jungle bungalow. Tune in for a soulful, nourishing conversation that simultaneously provides an in depth look at our cultural stories about sexuality, sensuality, womens’ bodies and self expression. Enjoy!

    More about Chelsea:

    Chelsea identifies as a visual alchemist. She has always been a creative and loves to explore the world through her hands. She specializes in analog photography + branding and she implements intuitive and spiritual tools like the tarot, archetypes, channeling and meditation to create her work. She’s here to help modern entrepreneurs tell their story without sacrificing beauty or significance.

    Connect with Chelsea Nattiel Sherman:

    Love Thy Selfie: a self-portrait workshop for transforming emotions- available in February 2022

    The Authentic Brand Academy: learn how to create a meaningful small business from the ground up- coming in March 2022

    Or look into 1:1 work with Chelsea!

    In this episode of Empowered Expression…

    minute 14:00ish - 24:00ish

    • Our disconnection from our environment and the impact that has on our mood

    • A new lens through which to see winter for all of us sun babies

    • cold plunges! And a description of what they’re really like

    minute 24:00ish - 34:00ish

    • Sensual empowerment vs. sexual empowerment and what media portrays about the two

    • Sexualized advertising and the disconnect it creates between a woman and her body

    • Performative sex and the historical context of women checking out of our bodies

    • The ancient roots of our trauma around being fully embodied as a woman

    minute 34:00ish - 44:00ish

    • How we influence our environment as women when we *are* fully embodied

    • An analysis of how society-at-large reacts to a woman celebrating her body

    • Insights, thoughts and guidance for creators who want to share their joy from an embodied place

    • The magic of self portraits + archetype embodiment as a tool for self exploration

    • Using other ppls’ projections to leap frog our own growth and fuel our journey

    • The unseen connections between how we express on social media and our irl relationships

    minute 44:00ish - 54:00ish

    • Little ninja trick to use social media as a tool for building momentum in business and life

    • The magnetism of humans online being full-fledged humans

    • Sensual practices as tools to lift our mood

    • How to connect with Chelsea on the interwebs!

    Resource from this episode:

    Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

    Get 50% off your first year of Flodesk! Use my code biiissshhhh - code is THEFAM enter it at checkout for the hookup 💸

    Revolutionize the way you see money for free ninety nine 💸

    Join us February 21st at 3p ET for the Peaceful Money Masterclass!

    We’ll be covering ~

    • How to work with money as a ceremonial and multi-dimensional teacher

    • How to regulate the nervous system to hold more money + a variety of money experiences

    • Connecting with your sacred role as a steward of money in the world

    Wanna come hang? Head to carolineaddington.com to RSVP!

    1 hr 1 min
  • Brand Messaging, Death of the Internet Guru Age, Money Mindset Minus the Bypassing

    If you feel some kinda way about internet gurus, pain point marketing + money mindset that bypasses systemic forces... tune tf innnn bae! This episode was made for you!

    We're talking about crafting brand messaging that's deeply honoring of *both* creator and community and boy oh boy it is a beautiful episode.

    In this episode:

    • Lessons learned in 2021 from throwing out the marketing rulebook
    • How do we integrate the idea that every great story has a villain? Including brand stories...?
    • What does it look like to craft messaging that honors who you are + your evolution as a creator?
    • And what about honoring the brilliance, sovereignty and human reality of your community?
    • Then we deep dive into the parallel between getting stuck in a money mindset healing loop and diet culture 👀

    Resources from this episode:

    Building a Story Brand by Donald Miller

    A great book we didn't mention, but is totally related to this podcast is Burnout by Emily + Amelia Nagoski

    Biggest Lessons in 2021 podcast episode 

    Pain Point Marketing in Mystical Business podcast episode

    Wanna join us for the Peaceful Money Masterclass Feb. 21st?

    We'd love to have you come hannggg!! Head to carolineaddington.com to learn more and RSVP!

    1 hr 7 min
  • Behind-The-Scenes of Building a Capitalism Divergent Business

    EEEEKK!! I’m really excited to share this episode. It’s like scary and exciting because this is something very near and dear to my heart that’s been in the works for months behind-the-scenes and it’s super exciting to get to share it with you. Also super scary because it’s ambitious and sharing our big ambitious visions is a precious, sacred, vulnerable thing. So here we go, sharing the magic!

    In this episode, I break down exactly how we’ve begun the work of building what I’m calling a Circulation Conscious business. Tune in to learn about…

    • what circulation conscious even means and where it comes from

    • what it looks like to build a business based on our unique sacred role as a steward of money in the world

    • the three phases we’re currently moving through that will restructure the business to prioritize circulating resources back into the ecosystem

    • some of the beautiful ways this will support all of you as members of this ecosystem

    I’m SUPER excited to be building all of this and will absolutely take you along with us on the journey to share what’s working, what’s not and what we’re learning along the way.

    Want support identifying your unique sacred role as a steward of money in the world?

    There are two ways you can get that right now!

    Way Number One: Come join us in the Peaceful Money Masterclass on Monday, February 21st at 3p ET - sign up to join at carolineaddington.com

    Way Number Two: Join the waitlist for the Peaceful Money Program, where we’ll be walking through the experience of getting to know + embody your sacred role with money 💸 Learn more and join the waitlist at carolineaddington.com/work-with-caroline

    52 min

About Co-create

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A podcast about life in the gym and beyond.