So often, we hear about New Year’s resolutions, the whole "new year new you", and all the newness. But if you’re anything like me, resolutions never work, and they always leave me feeling worse than I did at the start of the year. So, we’re rejecting the idea of a new year and a new you, and instead of becoming a new person, we’re unbecoming everything that’s holding us back.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/13

Just like you wouldn’t start a road trip without a destination in mind, I believe we also shouldn’t go into the new year without a clear vision for what we want. Setting our intentions is the key to manifesting the life that you want. 

This is a working episode, and it’s something I want you to interact with me on. So, feel free to take this episode at your own pace, create the right environment for this work, and really absorb what I’m giving you, so you can set your intentions for 2022 exactly the way you want to.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/12

We’re diving into all things parenting and connection in this episode, and Crystal is discussing why she became a parenting coach, where she used to struggle in building a connection with her children, and how she overcame those difficulties by acknowledging that all of the work she needed to do started with her.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/11

Tune in this week to discover the secrets to gaining closure. I’m discussing why closure has to be something you give yourself, and why you get to determine the story of your divorce, so you can move towards the harmonious co-parenting situation that you and your children want.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/10

Discover how to deal with a difficult ex and any other conflict in your life. I’m sharing how to see the options you have when disagreements come up, and how you can react in a way that feels true to you and protects yourself, so you can communicate in a productive way for the betterment of your relationships.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/9

Andrea Giles shares the truth about infidelity and what actually happens after it. We’re discussing how to stay calm in the face of difficult conversations, both with your ex and with your children, and how to navigate your co-parenting journey to empower yourself and show up as the kind of parent you want to be.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/8

Discover why gratitude is the antidote to so many of the negative emotions we experience in our lives. I’m sharing how a state of gratitude attracts more things to be grateful for, and how to start the practice of intentional gratitude every day to sustain you through even the most challenging times and unlock the fullness of life.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/7

Tune in this week to see how you can start deciding to be OK. This is not about toxic positivity or flipping a switch, but rather focusing on self-love and setting yourself up mentally and emotionally for real change, so you can acknowledge that you’re not OK, and start acting intentionally from that place with compassion and self-love.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/6

Tune in this week to discover why your decisions are not right or wrong. I know, you want to do the right thing, but I’m sharing how to look at the decisions in a new way, and some tangible steps you can take to make the best choice you can with the information that you have today, and move forward from there.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/5

Discover what you can do differently next time you find yourself thinking, “what choice do I have?” Sure, there are so many things in the world that we can’t change. But we have complete control over ourselves and our decisions, and I’m showing you how to harness that agency in this episode.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/4