Discover how to build a healthy co-parenting relationship by taking responsibility for the energy you bring to the table. I’m showing you how to start making choices about how you want to show up in this situation, and where you can be more conscious and intentional about creating the kind of environment that allows you to be the mom you’ve always wanted to be.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/16

Tune in this week for a deep dive into the mechanics of making a decision, and how you can bring more intention to the choices you make. This is going to require that you get honest with yourself, shift your brain away from everyone else, and instead put the spotlight on yourself and what you really want for your life.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/15

This week, I’m introducing you to the second pillar of my work called The Art of Allowing. Painful relationships and difficult circumstances are inevitable in life, but instead of trying to control what’s ultimately outside of you, I’m showing you why learning to allow is the key to being the cool, calm, collected mom and woman you want to be.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/14

So often, we hear about New Year’s resolutions, the whole "new year new you", and all the newness. But if you’re anything like me, resolutions never work, and they always leave me feeling worse than I did at the start of the year. So, we’re rejecting the idea of a new year and a new you, and instead of becoming a new person, we’re unbecoming everything that’s holding us back.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/13

Just like you wouldn’t start a road trip without a destination in mind, I believe we also shouldn’t go into the new year without a clear vision for what we want. Setting our intentions is the key to manifesting the life that you want. 

This is a working episode, and it’s something I want you to interact with me on. So, feel free to take this episode at your own pace, create the right environment for this work, and really absorb what I’m giving you, so you can set your intentions for 2022 exactly the way you want to.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/12

We’re diving into all things parenting and connection in this episode, and Crystal is discussing why she became a parenting coach, where she used to struggle in building a connection with her children, and how she overcame those difficulties by acknowledging that all of the work she needed to do started with her.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/11

Tune in this week to discover the secrets to gaining closure. I’m discussing why closure has to be something you give yourself, and why you get to determine the story of your divorce, so you can move towards the harmonious co-parenting situation that you and your children want.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/10

Discover how to deal with a difficult ex and any other conflict in your life. I’m sharing how to see the options you have when disagreements come up, and how you can react in a way that feels true to you and protects yourself, so you can communicate in a productive way for the betterment of your relationships.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/9

Andrea Giles shares the truth about infidelity and what actually happens after it. We’re discussing how to stay calm in the face of difficult conversations, both with your ex and with your children, and how to navigate your co-parenting journey to empower yourself and show up as the kind of parent you want to be.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/8

Discover why gratitude is the antidote to so many of the negative emotions we experience in our lives. I’m sharing how a state of gratitude attracts more things to be grateful for, and how to start the practice of intentional gratitude every day to sustain you through even the most challenging times and unlock the fullness of life.

Get the full show notes and more information here: http://www.coparentingwithconfidence.com/7