It’s summer time and time to take some time to slow down, reflect and chill. On this week’s episode, I'm resharing one of the most popular episodes on boundaries. Take a listen while you're on a walk, at the beach or just enjoying some sun.

If you are ready to find out how you can become the empowered and fulfilled woman you deserve to be without feeling like you’re a burden, overwhelmed or doing it all by yourself, then it's time to book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear. Max Emmer, a skilled, trained collaborative lawyer, is on the podcast to discuss doing divorce differently. Max sheds light on the divorce process, the importance of flexibility, support and creating solutions to support the next chapter of your life.

Growing up in Metro Detroit, Max is committed to and well connected in the area. After leaving Michigan to complete his undergraduate and legal studies, Max returned to Michigan to work in and give back to the community about which he cares so deeply. Max began his legal practice in securities litigation and arbitration representing Fortune 500 companies including financial institutions and insurance companies as well as local and regional banks and organizations. During this time, Max cut his teeth in the legal profession and fine-tuned his skills.

Looking for more meaning in his practice, Max transitioned to family law. Max’s experience in the corporate world informed his ability to mesh his sensitivity about people and their personal and family issues and needs with his understanding of contracts and negotiations. When appropriate, Max is trained and skilled in collaborative divorce and often works with clients to most peacefully and cost effectively achieve a new family dynamic. In cases where collaborative divorce practice is not applicable, Max’s litigation and negotiation skills put his client first, always caring about and prioritizing the well-being and health of any children or dependents involved in a divorce.

Max's contact info:

• Website: https://www.emmerlawplc.com/
• Linkedin: https://www.linkedin.com/in/max-s-emmer-4573b22a/
• Facebook: https://www.facebook.com/EmmerLaw
• Instagram: https://www.instagram.com/maxsemmer/

If you are looking for support in getting clarity for what is next, please reach out to me to book a Clarity Call: https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Ever find yourself constantly triggered by the other parent, struggling to stick to your gym routine, or feeling overwhelmed by solo parenting? You're not alone. When faced with major life changes and transitions, we often look to our past and convince ourselves we can't handle it alone. In this episode, join me as I unpack the lies we tell ourselves about our limitations and abilities. Discover how to shift your mindset, embrace a more empowered perspective, and unlock your potential for healing and growth.

If you are ready to transform your co-parenting and truly heal in a way that creates personal freedom, confidence and strength, book a Breakthrough Call with me so we can determine if coaching is the next right step for you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Are you ready to change up your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Are you struggling post-divorce or separation to feel like you're independent, autonomous, and free?

Do you feel as though no matter how much you try to be free from the other co-parent, they still have a hold on you, your emotions, and your behaviors?

In this episode, I dive deep into the foundational elements crucial for fostering emotional independence in co-parenting.

Self-Awareness

• Discover the importance of understanding your personal emotions and triggers
• Learn practical techniques for developing self-awareness

Self-Regulation

• Unlock the secrets to managing your emotions effectively
• Gain strategies for self-regulation with simple yet powerful methods

Self-Reliance

• Build unwavering confidence in your personal abilities
• Find out how to encourage independence in your decision-making process

This episode is packed with valuable insights and actionable tips that will help you transform your co-parenting journey. Whether you're just starting out or looking to shift your approach, this is a must-listen for every co-parent aiming to create a harmonious and emotionally independent family dynamic. Tune in and take the first step towards a more empowered and resilient co-parenting experience!

Link to Ep #142: Mastering Your Reactions: The Key to Healthier Relationships  

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign Up Here: https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.

In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.

Tune in to learn how to create the fulfilling relationships you deserve.  

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here: https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Saying that divorce is difficult and stressful is an understatement. Divorce can feel like a battleground fueled by anger and fear.

Andy Heller is on the podcast to discuss his book Take the High Road: Divorce with Compassion for Yourself and Your Family. The book is an accessible guide with real-life stories, expert tips and practical, “doable” strategies that can work.

Andy Heller is a successful businessman and not a divorce professional such as a divorce attorney, mediator, therapist, co-parenting counselor, or the host of other professionals that support and service those going through divorce. Among his professional accomplishments, Andy co-authored two best selling real estate investment books in the 2000s. While the books were well received, Andy had no interest in writing another book.

That decision changed after his own divorce.

While navigating through his own divorce, Andy read countless support books to help him through the process. While helpful, Andy identified a crucial hole in the self-help space for men and women who were dealing with divorce. Andy’s book Take the High Road, Divorce with Compassion for Yourself and Your Family is his give back with a stated goal of making the divorce process easier for those who are considering, or who are on, the divorce path.

Several factors make his book truly groundbreaking. First, Andy brings a businessman’s objective perspective into his counsel. Andy interviewed attorneys, divorcees, therapists, co-parenting counselors, mediators, special masters, and others to arrive at advice and guidance from the leading industry experts. Andy presents guidance in 46 strategies, tools, and tips. When armed with the experience and counsel of these experts - the readers, former spouses, and most importantly their children, can land in a healthier place in the months and years after the conclusion of their divorces.

Andy's contact info:

• Facebook: https://www.facebook.com/takethehighroadbook
• Instagram: https://www.instagram.com/andyhheller/
• The book: Take the High Road: Divorce with Compassion for Yourself and Your Family
• Website: https://takethehighroaddivorce.com/
• Email: [email protected]

You can sign up for my workshop here https://www.mikkigardner.com/workshop and my masterclass here https://www.mikkigardner.com/masterclass.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic?

No matter how many times you think about it - you just feel overwhelmed and hopeless?

In this episode, I share part of a masterclass on how to move forward into divorce, separation or changing your relationship with intention and strength.

Ready to get support with a Relationship Audit? Take advantage of this low-cost, high-support coaching experience if you are prepared to make real changes toward a better tomorrow.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes.

On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that allow you to thrive in relationships, not just survive.

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body.

After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself two kids later, separated from her husband and on the verge of divorce.

At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.

Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage, and Becky gets to work with you to clear those blocks OUT.

Becky's contact info:

• Website: https://www.idobreakthrough.com
• Instagram: https://www.instagram.com/becky_aste
• Free training: 3 Secrets to Thriving Intimacy at https://www.idobreakthrough.com/

HAVE A TOPIC FOR THE PODCAST? Please leave me a voicemail.

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing.

In this episode, I offer some alternative options for trying to change. When you drop the rope in the struggle to change yourself, other people, your relationships - you offer yourself more space and opportunity to change.

If you are sick and tired of trying all the things and can’t find a solution to fix the problem, take a listen to this episode. Make sure you listen to the end where I walk you through a breath pattern to help you in the moments of anxiety and struggle.

Want help? Use this link to schedule your Breakthrough Call and shift into more clarity. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

Do you feel like you're doing all the work but nothing's changing?

In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different.

If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a different way. Take a listen to see how it might be time to stop trying so hard and give yourself a simpler way out.

Before you go - sign up for the upcoming free Masterclass on May 29th. Get clarity and build a roadmap to decide if divorce, or a new dynamic, is the next right step for you and your family. https://www.mikkigardner.com/workshop

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching