In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for high school runners on mental skills! This course features high-level professionals and coaches who all discuss mental skills and how they can benefit your training.

Jay outlines this course in detail in this episode and we also touch on many other beneficial subjects as well. We go in-depth about why sleep is CRUCIAL if you want to reach your potential in this sport, the qualities of high-performing athletes, and much more!

This episode is decently worth a listen specifically if you’re a high school athlete, you’ll find many benefits from the subjects discussed within the episode. I also highly recommend checking out Jay’s brand new state-of-the-art course on mental skills.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W    N O T E S

Sleep Chapter from Consistency Is Key: https://bit.ly/Sleep_chapter_CIK

Excerpts from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep

$50 off Mental Skills Course with the discount "RunningEffect" already applied: https://www.coachjayjohnson.com/offers/m88bL7TC?coupon_code=RUNNINGEFFECT

-Jay’s Instagram: https://instagram.com/robertbrandt?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/