Coach Quip

 I'm grateful you are here. 

When we express gratitude towards another person, we ALL benefit.  Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us.  Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it? 

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Josh: @shimmeringcinnamon

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

A special Community Quip edition of the podcast featuring a voice from the community: Courtney Phillips of GumboFit.  She talks about the importance of identifying your purpose for showing up.

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Connect with Courtney:

@courtneynphillips

Connect with GumboFit:

@gumbofit

https://gumbomedia.com/gumbofit

Connect with EDGE:

@edgeathletelounge

https://edgeathletelounge.com/

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

It's the hard that makes it great!  Set hard goals that push you beyond what you thought was possible.

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Katie: @coachkt60647

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

If at first you don't succeed, run run again.

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Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Robyn: @coach.robyn

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

The difference between a dream and a goal is a plan.  

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Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Chris: @thechrismosier

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

The goal is greater than the fear. Let the goal be the driver.

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Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Katie: @coachkt60647

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy.

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Robyn: @coach.robyn

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Josh: @shimmeringcinnamon

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Listening to this song helps Coach Josh travel light.

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Becca: @rabbitfoodruns

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie