Coach Quip

How do you treat yourself when you don't accomplish a goal, are stressed or in crisis?  What is your self-talk like?  If you're judgmental and critical like I am, I invite you to a new idea: Be your own Best Friend.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

In the moment, struggling can suck.  A lot.  But struggling is a gift from our sport because it allows us the opportunity to overcome.  

Connect with Coach Chris: @thechrismosier

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Finding it hard to show up to your workouts every week? Feeling unmotivated or overwhelmed with scheduling time to workout every week? You might just need an accountabillibuddy to find your groove (+ a new best friend).

Community Quip:

Connect with Sarah: @sarahkclem

Connect with CHAARG: @chaarg

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Looking back to the past or ahead to the future takes us away from what we can do right now in the present.  By focusing on something other than the immediate moment, we instantly limit and change the work we can do.  Instead, be where your feet are, focused on the moment, and see just how much you are capable of.  

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Challenges make you who you are.  Don't limit your challenges, challenge your limits. 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

How do we process our suffering, along the way to achieving our goals? How can we easily move beyond our setbacks, and not let the emotional toll of suffering keep us from pushing forward? Maybe all it takes is the reminder that our successes lead us to our suffering, that it will always take this process for our bodies grow, and that the most simple things we can for granted every day can give us the power to persevere.  This is water. 

Community Quip:

Connect with Andrew: @chiefmaibach

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Josh: @shimmeringcinnamon

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Easy runs - they make up the majority of the miles in a week, but how do you actually run them?  The big idea: be gentle and stay aerobic. 

Share your takeaway from the episode on social media, tagging us below: 

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What is a long run? How and why do we do them?  

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What are intensity runs (tempo & speed), and why do we do them?

This is the first episode in a mini-series about the types of runs you'll encounter in training plans. Summer training is here, let's go!

Connect with Coach Matt: @mchampa1

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab