Coach Quip

How to benchmark your easy days to test the development of your aerobic base. It takes discipline to not run too fast.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

The advice from Ian Gonzalez, owner of Last Lap Cornerstore, co-leader of 7onSundays, and co-host of Runners Club Podcast: "Run, don't stop." 

Connect with Ian: @acoolthought

Connect with Last Lap Cornerstore: @lastlapcornerstore

https://www.lastlapcornerstore.co/

Connect with 7onSundays: @7onsundays

Connect with Runner's Club Podcast: @runnersclubpodcast

Runner's Cub on Spotify

----

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Listen for the reasons Coach Katie loves trail running..... Maybe one day you'll join her :) 

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

How can I know how to do today when I've never done it before?  Just show up, and leave your ego at the door.  This takes LOTS of practice!

Connect with Tara: @tarajuanitatague

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Josh: @shimmeringcinnamon

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What it comes to reflection and goal-setting, remember:  You are more than the quantity of miles you run, you're more than your fitness, achievements, failures, PRs or DNFs. You are more than a number.  Your ability doesn't change your worth and your limits don't limit your value. 

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Bigger Than The Trail: @biggerthanthetrail

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Reflection is a powerful tool.  For athletes, reflecting daily after workouts, monthly after races, or yearly after multiple training cycles can help identify patterns of what's working and what might need to change for the future.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Heart Rate Training can help us build our overall fitness base.  Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle.  Go slow to go fast!

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab