Coach Quip

By EDGE Athlete LoungeSports Health & Fitness Mental Health Fitness Running

Coach Quip episodes

August 15, 2022 76: Time-Based Training: Why it Matters More than Miles with Coach Robyn
Why you should consider training by time rather than miles

Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
5 min
August 08, 2022 75: 'Let Your Failures Fuel You' with Melissa Paraf
How can you reset after experiencing failures?

Connect with Melissa: @melp2304
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab

5 min
August 02, 2022 74: 'Be Honest' with Coach Chris
Honesty is the best policy, in life and in your training. Are you being honest with your coach? Are you being honest with yourself?

Connect with Coach Chris @thechrismosier
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
10 min
July 28, 2022 73: 'Create Good Vibes' w/ Coach Katie
Want to add good vibes back into the running community and gain endless inspiration? Volunteer at a race!

Connect with Coach Katie: @coachkt60647
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
3 min
July 18, 2022 72: 'Cultivate a Flexible Perspective' with Coach Becca
The ability to shift your focus from the present moment to a 10-year focus and back is an important mental skill for longevity in sports.

Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
4 min
July 11, 2022 71: 'Power of External Cues' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
5 min
June 13, 2022 70: 'Types of Goals' with Coach Becca
There are three types of goals: outcome, performance, and process. Which type of goal should you spend most time with?

Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
6 min
June 06, 2022 69: 'Positive Race Mantra' with Coach Becca
Mindset changes performance. The "Yes, Please" approach to racing allows you to exist alongside challenges like heat or fatigue and continue onward.

Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
4 min
May 30, 2022 68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
Connect with Coach Robyn: @coach.robyn
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
4 min
May 23, 2022 67: 'YOUR Why' with Sam Schroth
Your why can be anything, and it can shift and change. It doesn't matter what the why is, it only matters that it's yours.

Connect with Sam: @s.schroth
Connect with Dare2Tri: @dare2tri_
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us: [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab

6 min