What's your "Big Thing?"  What gets you excited and out the door? 

Connect with Michelle: @mutiger1016

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What can we learn from my car, Petey's, tire pressure lights?  That we need to balance our 4 main stressors - training, work, life, and nutrition - in order to perform.  As you progress through a training cycle, always make sure to check your tires and get help or add rest when needed.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What separates good athletes from great ones?  It's the little things that make a difference.  

Connect with Coach Matt: @mchampa1

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Adapted from Coach Josh's blog post here.

Connect with Coach Josh: @shimmeringcinnamon

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

The story behind our most meaningful mantra - and how it can guide your best self.

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What can we do to challenge ourselves to push through those days when we just don’t want to get out there and run?  

Connect with Mike Brown: @mikeb_runnin

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What's one way to instantly make your workout feel easier? Smile.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Chris: 

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

 I'm grateful you are here. 

When we express gratitude towards another person, we ALL benefit.  Gratitude boosts our mood, improves recovery, increases our pain tolerance, reduces stress, and generally uplifts us.  Telling someone you are grateful for them is an easy way strengthen community and enhance performance for everyone.  

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Multitasking, the expectation rather than exception, saps our focus and dulls our senses. So, what to do about it? 

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Josh: @shimmeringcinnamon

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab