Coach Quip

Listen as Trevor takes us through three important rules of strength training and why there's ain't nothing wrong with being strong! 

Connect with Trevor @trevor_weidner

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Figuring out what gear you need when beginning a new sport or leveling up your performance can be confusing, overwhelming, and expensive. It doesn't have to be - and you might not need it. Coach Chris breaks it down.

Connect with Coach Chris @thechrismosier

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

There is freedom with discipline and humans thrive with structure.  Listen as Coach Robyn gives you three ways to create more structure so you too can perform at your best. 

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

"Sometimes leaving something is hard, but the new opportunities that wait are worth it." - Josh Sweeney

Connect with Josh: @thejoshsweeney

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

What goes into a successful long run? It's more than just running...

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

How many races can I do in a year? It depends - are you planning to complete or compete?  Listen to hear why this distinction matters and what to consider when planning our your training cycles. 

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Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Seeking balance while chasing down hard goals can be impossible - and frustrating. It's in the imbalance that best, most focused work gets done.

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Breathing mantras can be powerful tools to improve your capacity to do more work.  Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Coach Katie: @coachkt60647

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Connect with Kelsea: @kelsoffner

EDGE Mindfulness Performance Training: edgeathlete.me/mpt

Connect with Edge Athlete Lounge: @edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab