Coach Quip

April is National Volunteer Month and what better way to celebrate than having Coach Dan, Coach Chris, and Coach Robyn talk about the amazing benefits to volunteering at your local endurance events? They've got all the tips you need to get out there and give back! Whether it's getting free swag or gaining invaluable experience, volunteering is one of the best ways to get involved in your community. So don't miss out on this opportunity – tune in now for all the info you need to become a volunteer extraordinaire. And learn more about Dare2Tri!

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Learn more about Dare2Tri: https://dare2tri.org/

Connect with Coach Dan: @DanTun24

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Most athletes go too fast on their easy days and too slow on their fast days. Today, Coach Robyn and Coach Chris break down the benefits of EZAF pace in endurance training. Don't know what EZAF means? Hit play!

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Chicago's Bank of America Shamrock Shuffle is an iconic Chicago race that serves as the major kickoff to Chicago's running season. Coach Robyn and Coach Chris are joined by Gumbo Fit co-director Mike Brown and Kristin Gonzales from Tortugas Run Club to break down the race, strategize on your approach, and talk through the things you need to know before race day.

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Mike Brown and Gumbo Fit: @gumbofit @MikeB_Runnin

Connect with Kristin Gonzales and Tortugas Run Club: @Tortugas_rc @KristinGonzales_

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by 

FermataLab

Whether you're just starting your fitness journey or you are coming back from injury or time off, there can be plenty of barriers to getting into or back into your fitness routine. Coach Robyn and Coach Chris break down some of the biggest barriers and how to overcome them.

Coach Quip Episode 82: 'Overcoming Barriers to Fitness'

Welcome to our new format! We'll cover a topic with the short Coach Quip you know and love, but then we're sticking around for some Bonus Miles, where we'll take a deeper dive into the topic.

This week:

• 2:08 - Quip
• 8:08 Bonus miles

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by 

FermataLab

It's Chicago Marathon race week - time to SUPERBLOOM!  The EDGE Coaches have curated a special Chicago Marathon race week playlist to get you in the mindset to race.  

See the Spotify playlist here: Race Week Playlist

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Coach Becca's race week additude is 'go slow to go fast.' Slow down, make a plan in advance, so that way on race day you can focus on racing 

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

The easiest way to avoid race day disasters? Follow this advice: nothing new on race day. 

Connect with Coach Chris @thechrismosier

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

Hey Marathoners! Peak week is upon us. Gain some perspective here, courtesy of Coach Robyn.

Connect with Coach Robyn: @coach.robyn

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us: [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab