Coach Quip

By EDGE Athlete LoungeSports Health & Fitness Mental Health Fitness Running

Coach Quip episodes

June 26, 2023 96: Social Recovery
There is one recovery modality that can Sports Medicine Research has shown can help athletes have 70-87% more confidence and reduced anxiety in their sports - and it’s free, fun, and easy to do. In this episode of Coach Quip, learn about social recovery and the variety of benefits you can gain by sticking around after your training session to chat and connect with others.

Check out the video version of this podcast on YouTube at edgeathlete.me/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
23 min
June 19, 2023 95: All About the Long Run
There is one run in your marathon training program that you should protect at all costs. In this episode, Coach Robyn and Coach Chris reveal the secrets to successful long runs. Learn why long runs are so important, the many benefits that come with doing them correctly, and how you can make your long run sessions even better! Find out everything you need to know about preparing for a marathon through these crucial sessions - listen now!
Check out the video version of this podcast on YouTube at edgeathlete.me/cq.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
25 min
June 12, 2023 94: Increasing Your Run Volume
Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day.
Check out the video version of this podcast on YouTube.
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
19 min
June 05, 2023 93: Strength Training for Endurance Athletes
Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
22 min
May 29, 2023 '92: Chicago 13.1 Race Preview'
Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
25 min
May 22, 2023 91: 5 Minute Tips
If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
20 min
May 15, 2023 90: Ways to Increase Your Motivation
Tired of hitting a wall with your workout routine? Looking for motivation to stay - or get back - on track? Join Coach Robyn and Coach Chris as they share their top tips on increasing your motivation for training. From setting achievable goals to getting an accountability partner, they have the secret formula to help you get or stay motivated to achieve the results you've been dreaming of!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
17 min
May 08, 2023 89: 'Get Outside'
Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today!
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
17 min
May 01, 2023 88: 'Planning Your Race Schedule'
When planning your races for the year, there's a lot more to think about than just the race distance and location. In this episode of Coach Quip, Coach Robyn and Coach Chris discuss the other things you should be thinking about in terms of timing and logistics to build out a successful racing schedule to optimize your potential.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
21 min
April 24, 2023 87: 'Compression Boots'
Compression therapy boots are a popular and effective way to aid in recovery and performance for endurance athletes, especially after tough or long workouts. Compression boot therapy has been proven to reduce muscle soreness, improve performance, and aid in recovery. In this episode of Coach Quip, Coach Robyn and Coach Chris break down the many, many benefits of compression therapy, talk about the history of compression therapy, and tell you what you need to know to prepare for your first time or just maximize your time in compression boots.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab

25 min