Coach Quip

🎧 Uncover the Rhythm of Optimal Running Performance! 🏃‍♂️ Tune in to our latest episode of Coach Quip as we delve deep into the world of running cadence. Join us as we demystify the science behind the perfect stride, explore the impact cadence has on efficiency and injury prevention, and provide actionable tips to fine-tune your cadence for peak running prowess. Don't miss out on this rhythmic journey to unlock your full running potential! Bop! Bop! Bop!! 🎙️👟

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Our bodies are all different - there is no one way to have "perfect" running form, but there are some guidelines that can help you have a more efficient running form. In this episode of Coach Quip, we’re talking about running form, the most common errors coaches see with running form, and a mental checklist you can go through to ensure you maintain great form on your longest and fastest runs and every run in between.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

We’re all busy - but if your training is a priority, being busy is not an excuse for skimping on your training or recovery. In this episode of Coach Quip, we share tips for time-starved athletes from our EDGE Athlete Lounge coaches to help you stay on track during your busiest days, weeks, months, and seasons. If you're crunched for time, this one is for you! 

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! 

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Overtraining and under-recovering go hand in hand. In this episode of Coach Quip, learn what overtraining is, the signs to look for, and most importantly, how to get out of an overtraining hole. If you're feeling run down or struggling to reach your goals, this video has all the information you need to help get you back on track.

Check out the video version of this podcast on YouTube.

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab

Are you looking to take your mental toughness game to the next level? In this episode of Coach Quip, Coach Robyn and Coach Chris discuss practical strategies to help you become mentally tough as an athlete to improve your training, racing, and life. Get ready to learn how to unlock your true potential!

Check out the video version of this podcast on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

This week, we are celebrating a milestone: Episode 100 of Coach Quip! Since the beginning of the show, our EDGE coaches and community have been providing you with helpful tips and insights to help you be a better athlete and person. To mark our 100th episode, we’ll be going over some of our favorite episodes from the past and talking about how they've helped us reach this special moment. Join us as we look back on the past and get inspired for the future! 

Check out the video version of this podcast on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Connect with Coach JRho: @_jrho0_

Learn more about EDGE Nutrition Coaching: https://edgeathletelounge.com/classes/Nutrition-Coaching

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Summer is here! Running in the heat can be tough, but it doesn't have to be unbearable. Join Coach Robyn and Coach Chris as they discuss how and why to scale your runs in order to tackle your heat monster and excel - or at least survive - training in the hot weather. Plus, we've got five essential tips for staying cool and healthy while training in the heat. 

Ready? Sweaty? Let's go! 

Check out the video version of this podcast on YouTube at edgeathlete.me/cq. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level. 

Check out the video version of this podcast on YouTube at edgeathlete.com/cq. 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 
Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab