This episode is for you, if:

And most of all... IF YOU WANT SOMEONE TO JUST TELL YOU WTF TO DO IN THOSE MOMENTS to get out of this cycle, then my love this episode IS. FOR. YOUUUUU! 

Because I have been there. And this pattern sabotaged my income + momentum + confidence so many damn times.... and the solution, as it turned out, was actually super fucking practical. No crazy manifestation or spiritual rituals needed. ;)

The method and process I'll lead you through in this episode, is what I have coined the "Self Healing Action" Method and it is the core of how I coach and teach anything, whether that's in Rich & Regulated (my signature course + group coaching program) OR my Mastermind and 1:1 clients. It changed my life, and if you let it.. this episode can and will change yours. If you apply this consistently, that is. ;)

Ready to stop doubting yourself, silently binging on my free content & posts, but not making any progress? The move to make is to just stop overthinking and spinning, and join Rich & Regulated before the investment goes up from $1500 to $2000 at the end of June. You'll find all the details + link to join HERE.

𝗜𝗳 𝘆𝗼𝘂 (𝗹𝗶𝗸𝗲 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀) 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝗼𝗻 𝗘𝗔𝗥𝗧𝗛 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝗼𝘀𝘁𝗶𝗻𝗴 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗹𝗮𝘁𝗲𝗹𝘆, 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘳𝘦 *𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘰𝘱𝘦𝘯* 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘩𝘢𝘴 𝘻𝘦𝘳𝘰 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺/𝘩𝘶𝘴𝘵𝘭𝘦.. and 100% to do with healing worthiness, abandonment & rejection wounds from childhood + nervous system capacity .. ;) 𝗧𝗛𝗘𝗡 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:

✦ How I am producing so much content consistently without getting bored, burning out, or hating my life.

✦ How I stopped dismissing the work I’d ALREADY done as ‘not good enough’ + stopped constantly creating new shit / more work for myself out of unworthiness/perfectionism. (𝗛𝗜𝗡𝗧: the answer was trauma healing)

✦ The specific self-healing I did to feel safe enough to LET myself repurpose shit without spiraling into overthinking.

✦ The physical (health) + emotional healing + nervous system foundations I had to build first before I was able to show up + promote/sell in such a big way online.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿? 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝗼𝗺𝗲 𝗕𝗶𝗴 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗵𝗲𝗿𝗲 ➤➤  www.christiebailey.com

In today’s episode, I’m sharing an actual coaching call clip of me guiding one of my Mastermind clients through processing the trigger + fear of feeling uncertain about a decision, .. and shifting into emotional safety + a state of expansion, using somatic-based techniques. This episode is designed for you to be able to follow along, and come back to anytime you find yourself also dealing with an uncertainty trigger, or find yourself in that dysregulated state of frantically searching for answers or solutions. At the end of the episode, I’ll walk you through how & why I guided her through the process I did, so you can get an understanding of how somatic processing can apply to your own business + life. If you know you need a safe, supportive space to do this work, and desire the guidance of a trauma-informed business coach to help you create the nervous system capacity to scale your biz without burning out.. Check out my signature course, Rich & Regulated HERE

If you identify as a "people pleaser" that's actually just another way of saying you have some unresolved codependent behaviors from childhood, that are being triggered in your relationship with your business, clients, coaches, personal life.. pretty much everywhere. The important takeaway from this episode is that it's not the people-pleasing behavior patterns themselves that cause the biggest problems, but rather it's the way that codependency triggers our nervous systems into a dysregulated state, causing us anxiety, overthinking, and eventually shut down and burnout. 

ALAS! Don't be afraid, we all deal with codependency, and it's especially prevalent in the coaching industry because... well, most coaches grew up in households where they had to please / save / rescue / fix others, in order to feel safe + secure + loved. That's HOW we became so skilled at reading others and guiding them to what they need. This episode will illuminate some areas of business (particularly messaging + content) that codependency often impacts, and I'll share some suggestions for how to begin shifting towards it's opposite.. interdependency. <3

Also, Rich & Regulated is now open for re-enrollment! Click HERE to check out this incredible program. (Yes, tooting my own horn here cause I love modeling and embodying a mentor who actively owns the value and impact of her work - and hopefully, is inspiring you to do the same.)