Coaching for Tomorrow Podcast

Parenting Styles

Parenting Conflict

Impact of Parenting in relationships

Roles in Parenting (Today and in the past)

Agreeing and working on parenting

These are some of the things I discuss in this episode with licensed Therapist and Parenting Coach, Kat Anderson.

She really gives a nice smooth breakdown into parenting and why its so important to learn and understand as much as we can about all the in and outs of parenting.

This conversation is a must for all parents. We need these tips to undergo the necessary changes and conversation about parenting and where its working and where its not working.

Then, and only then, can we start to parent "together".

Links to find Kat:

Website:

Who has tried co-sleeping? Sleep training? Sleepless nights with newborns and toddlers? In and out of bed all night long? Sitting or laying with baby to get them to fall asleep?

My hand is raised!

Well, then you need to listen in!

Kaley Medina is an expert on sleep training. We spent a long time in this conversation because I knew sleep was important but I didn't know how much.

Kaley explains that. She gives us insight scientifically on sleep and its benefits.

You're going need a pen and paper for this pod too because there are tips given to help your baby or young child sleep better, bedtime routines, and #1 reason why your child isn't sleeping.

Share this episode with anyone you know with small children, pregnant, or planning on ever having children. They need to know!

How to find Kaley:

IG:

The motivation to do better and be better comes from changing habits and creating a space to actually be able to achieve those things.

Jim Beebe is not only an advocate for fitness. He is a motivational role model for all of us. He helps create goals and offers the accountability to be able to reach them! Whether you are a highschool/college athlete or a 41 mom with 3 kids (that's me!)

He mentions:

Habits

Internal messaging

Wolf Pack mentality (support system for success)

Motivation scale

And steps to get started!

He talks about 6 components for success....3 head and 3 body!

Get out your paper and pen because you are going to want to take notes during this session!

JUST DO IT!

Links to find Jim Beebe:

We all need an Alexandra in our lives!!

Do you have a picky eater in your life? I do, did, will!

I really could have spent a few days talking with Alexandra about eating and how to improve the experience for my kids!

She gave us so much insight into what kids think while eating and how to expand their experiences with play into actual desire to eat and try new things!

Meaning: we can do other things to get them to eat besides threats and bribery! Yay!

You need to follow this woman and get to know all the helpful ways to introduce foods in a positive way to your kids!

Links:

Private Facebook Group:

https://bitesizeconsulting.myflodesk.com/phrases 

https://www.facebook.com/profile.php?id=100093416778655

IG:

Ali | picky eating + food refusal + texture aversion help (@bitesizeconsulting) • Instagram photos and videos

Course Waitlist:

Calli Jo is an Occupational Therapist who works with kids preparing to enter Kindergarten.

She has such a passion for encouraging, empowering, and teaching these kids how to enter Kindergarten and life as a Confident Kid!

In doing so, she helps the parents navigate the journey they didn't expect to be on and encourages them to learn and grow along with their amazing children!

How to find Calli Jo:

Instagram:

Beautiful Freebie: 5 ways to build confidence: https://confident-kids-therapy.ck.page/924de02961

The world trauma is indirectly or directly affecting all of us.

How to identify it and deal with it!

Watch this on Youtube:

https://youtu.be/52UKArab1bU

I truly believe the relationship with SELF is our most important one!

To be able to rely on SELF and be confident in SELF is so beneficial for all other relationships around us.

What do you think?

What's your relationship with SELF like?

Where can it be better?

Go through the timeline of the evolution of marriage with me.

Where we started and where we are today is very different. And evolution means changing to adapt and thrive or fighting it and struggling.

What conversations are you having with your spouse or the person you're dating about marriage and the roles you want to play in them?

Book Club:

patreon.com/CoachingforTomorrow453

They way we view our body today, yesterday, and when years ago can really affect us.

What do you think of your body?

How do your thoughts reflect in the way you treat your body?

What can you do to think better about your body?

If you want to hear more then once a week pod, head on over to my book club on Patreon! We will be choosing, together, books that will improve our relationships! And, you know, I think the most important relationship is with SELF!!! We are starting our first book November 1st. I cannot wait to see you there!!

www.patreon.com/CoachingforTomorrow453