Today's episode is an on air coaching call. I'm helping Jacquie, a working mom of a 3 year old boy.

Some of the themes we explore are:

• Jacquie's anxiety. She has struggled with anxiety and depression most of her life but it got worst during pregnancy and after birth became more uncontrollable.
• Work-motherhood balance. Is it even attainable?
• Guilt, how to cope with it?
• Worthiness. Are you measuring your worth by your performance?

Parenting is a relationship and for many career, task, achievement, performance oriented people it can be very frustrating and challenging as there are no performance reviews in parenting. There are no measurement of our performance. Many parents get stuck in what I call The Performance Trap.

I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption.

Access it here and enjoy!

Other coaching episodes you may enjoy:

1. {Coaching}Tips to Ease Parental Anxiety and Set Boundaries
2. {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
3. {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior
4. {Coaching} Developing Body Awareness
5. {Coaching} Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
6. {Coaching} 5 Simple Ways To Relieve Stress and Be More Patient

If you want to to be coached on air, please fill out this short application and I'll be in touch.

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com