Are you relying on external forces to make you happy? Today's episode highlights how overuse of things like your snooze button, coffee and alcohol can cause avoidance of the larger issues you really should be addressing.

Britany also "celebrates" a week without her husband as he travels for work while she ushers in a new phase in her Golden Girls obsession thanks to her new alarm clock. That last part doesn't make any sense here but it will when you listen, okay?! 

CONNECT WITH BRITANY:
Instagram/TikTok/Facebook: @britanywilliams

WORKOUT WITH BRITANY:
http://www.sweat.com/britanywilliams

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

ASK BRITANY A QUESTION OR REQUEST A TOPIC

https://forms.gle/j9NC3yM5vrdBs8mJ8