Coffee Talks with Roddy

Did you know that Sensitives & Empaths GET to move through the world differently?   

We live in a world, however, where most of us have felt like more of a burden, instead of a gift with our sensitivities & deep emotional intelligence.

Which causes us to play small & dim our light so that we don't ROCK THE F*CKING BOAT & create even more suffering for ourselves or god forbid- others!

ENOUGH IS ENOUGH!

I am on a mission to bring awareness to Sensitives & Empaths & SHOW you what it actually means to be sensitive & empathic so that you can start CELEBRATING your gifts!

Only 20% of the population is highly sensitive and/or empathic. So why would you NOT want to tap into your heightened intuition & deeper connection to self? 

Tune in to learn the SIGNS OF HIGH SENSITIVITY so that you can understand you are not alone or broken & start releasing yourself to just be you. Your fabulous authentic self:)

I also dive into HOW TO COMMUNICATE with your loved ones & friends HOW they can support you best.

SO excited for you to listen!!!!

xo, Roddy

Connect with me on IG to RESERVE YOUR SPOT FOR SOUL CAMP!!!

When I think of hypnotherapy my mind instantly goes to the scene with the hypnotherapist from that movie, Get Out.

Have you seen it?

I won't spoil it, but I will tell you it was horrifying!!!

And my opinion of hypnotherapy has been shaped by years of watching people act like fools under hypnosis or saying that it doesn't really work.

Needless to say, I've dismissed the power of hypnotherapy for pretty much most of my life.

So what did I do when I was approached by a hypnotherapist as an alternative way to heal anxiety??

I mean...I decided to try it!

...and record it LIVE for my podcast;)

So that you get to see FIRST HAND what it looks like to watch someone go through the process & is committed to be FULLY TRANSPARENT about their experience.

As a self-proclaimed guinea pig, I am open to exploring alternative ways to heal your anxiety & optimize your internal experience.

My experience was VERY DIFFERENT than I expected...

And I want to share it with you!

I'm not only releasing the episode today, I am also going LIVE on my IG at 11am (CST) with the very Hypnotherapist that guided me through this experience, Karina Sweet.

You don't want to miss this!!!

Connect with me on IG HERE
Connect with Karina on IG HERE

Are you highly sensitive?

Do you pick up on others emotions?

Do you struggle to control your emotions in challenging or overwhelming situations?

You are not alone my friend!!

Roughly 20% of the population is highly sensitive & 5% are Empaths. It is something you're born with:)

Empaths & Highly Sensitives (HSP) are people who are naturally wired to be more sensitive to the emotions around them.  They really feel the emotions of another person as if they are experiencing it for themselves.

Because they are more heightened & perceiving more than others, their systems can be easily overwhelmed.

This is why SELF CARE is vital for Empaths & HSPs emotional & mental wellbeing.

Not sure where to start?

Don't worry, I've got just the thing to support you in your journey to creating a self care routine that feels so damn good!

Today's episode, my dear friend & professional Intuitive, Tanya Richardson is back to talk about her new book, Self Care for Empaths & connect over how to thrive as an Empath or HSP.

Her new book has 100 exercises, quizzes & rituals for you to try out & use to support you on your self empowerment journey.

Excited for you to tune in!

Muah!

Roddy:)



Buy Tanya's book SELF CARE FOR EMPATHS
Connect with Tanya HERE
Join HERE for free 5 day challenge: Unleash Your Authentic Voice

When you are an Empath or a Highly Sensitive Person (HSP) it is vital to be very mindful of where your energy & resources are directed. 

It's also important to create boundaries that support you & in order to do that, the first step is bringing AWARENESS to the energy you are tapped into. 

Energy awareness is essential for Empaths & HSPs because your energy gets drained so quickly & gets misdirected towards people, thoughts & situations that you can't control.  Knowing how to harness your masculine & feminine energy will serve you in how you show up, take control & ultimately feel so damn good!

Both masculine & feminine energy play different roles, neither one is good or bad OR gender specific.

For example, as a female, I harness a shit ton of masculine energy that has allowed me to be a FORCE in my life & make shit happen.  I am great at taking action, speaking my truth, getting results & creating a sense of urgency. On the other hand, I have struggled to connect to my feminine energy which invites me to be vulnerable, trust & follow my heart & surrender to the flow of my existence. 

The more I lean into the feminine, I have created a beautiful life of doing & being, thinking & knowing AND most importantly understanding that each energy serves a time & place in my journey. 

If you have struggled to feel EMPOWERED in your life- this episode is for you!

Excited for you to tune in!

Enjoy the show & don't forget to tag me on INSTAGRAM & share with me what you're learning about yourself!

Do you want to raise your energy & be happier? 

It's time to take responsibility for your shit & own your life WITHOUT boundaries!

Today's guest, Victoria Plekenpol, shares her secrets of how she owns her life on her terms without any boundaries. She is a Functional Medicine Coach, Certified Aromatherapist & Blue Diamond Leader for dōTERRA. She has over 30 years of experience in learning how to create sustainable joy & health while getting paid for her passions. 

Victoria contributes her success in business & life from creating a strong mindset, trusting her intuition & using bio hacks to optimize her daily experience.  

In our Coffee Talk today she shares the benefits of bio hacks such as:

• Earthing
• Forest Bathing
• Essential Oils
• Infrared Light Therapy
• Affirmations 
• Vibrating Plates and more!

If you are wanting to create more peace of mind, trust in yourself or raise your vibration, this episode is for you!!

xo,
Roddy


*You can also read Victoria's story in her new book collaboration Women Who Boss Up.
**You can also connect with Victoria on INSTAGRAM.
***Connect with Roddy HERE.

I have believed from a very young age that we all have something brilliant to share with the world.  

Your journey to discover your soul's purpose looks different from everyone else. THANK GOODNESS!! 

Some connect to their purpose early on & some don't discover their magic until much much later in life. Regardless of when you wake up to your purpose, knowing that you have one can have a MASSIVE impact on how you approach your life & business.

As a creative entrepreneur, I deeply desire to build a business that is in FULL alignment with my purpose & do it in a way that feels SO DAMN GOOD!

What I have discovered on my quest to build a HEART CENTERED business, is that there are 5 NON NEGOTIABLE practices that I weave into every aspect of my business.

1.  Connect to your WHY
2.  Be brilliant about your STRATEGY
3.  Listening to INTUITIVE guidance
4.  Strong SPIRITUAL PRACTICE that supports you
5.  Restoration is the key to RESILIENCE

Join me today as I share what's been the framework for which I create my heart centered business!

xoxo,

Roddy

**Come hang out with me on INSTAGRAM
***Two spots left for my 1:1 VIP coaching program. Click HERE to apply!

As an entrepreneur I am ALWAYS down to learn how to simply & efficiently create a business with purpose, positive impact & true alignment.

My guest today, Yamilca Rodriguez, is a TEDx Speaker, Brand Strategist & Business Consultant. She is an innovative and creative design-thinker who helps businesses & entrepreneurs tackle experience-focused, human-centered, strategic vision challenges & discover their brand transformation. GAME CHANGER!

Basically she gets you CRYSTAL CLEAR on how you want to show up in business so that your clients can flock to you! WIN WIN:)

There is a science & strategy behind connecting with your ideal client & Yamilca doesn't hold back from HOW they make it happen.

If you are an entrepreneur or curious about brand strategy, this is a fantastic episode to tune into!

As always, I love your feedback & what you are learning. Don't forget to subscribe, rate & write a review!

Connect with Yamilca HERE
Connect with Roddy HERE

I'm a HUGE fan of being intentional about your healing journey & creating a life that supports you & what you're trying to create. 

Part of my work as a Coach is to bring awareness to you about the power of coaching & how it supports you. A question I hear a lot is What's the difference between coaching & therapy?

Coaching & therapy can both play a significant role in your healing journey, depending on what you need. The goal for both is to help you address your behavior patterns, beliefs & different coping mechanisms.

There are MANY professionals that have committed their lives to being healers & assist you on your path to freedom & wholeness.  Anywhere from Therapists, Psychologists, Psychiatrists, Licensed Professional Counselors to Life Coaches.

In today's episode I wanted to take the opportunity to talk about the differences, similarities & how they coexist to support you on your self love journey.

You are not alone my friend & we live in a time where there are many resources & working with someone to help you is cool & celebrated;)

Taking care of your mind, body & soul are vital for the quality of life you want to live.

As always, I'm here to be of support to YOU & if there is anyway I can be of service, please let me know:)

xoxo,
Roddy

If you want to dip your toe in with coaching, I've created an online course that gives you the FOUNDATIONAL TOOLS to create a life of full alignment:)
CLICK HERE TO LEARN MORE

Come hang out with me on INSTAGRAM for daily connection, teachings, tools & Smudge photos!

One thing you may not know about me is that I LOVE to organize! I'm a total nerd about it too:) At one point, I seriously considered starting my own professional organizing company.

But as fate would have it, I followed my heart & I'm exactly where I need to be in my coaching business & growing my podcast. Thankfully I get the opportunity to connect with many different types of people & today's guest allows me to explore the world of professional organizing.

Not only do I get to nerd out with Karen Meade in today's Coffee Talk, I also find myself blown away by her depth & authenticity. I usually have a sense about how these conversations will unfold, but today really felt special.

I didn't realize JUST how integral Karen's work was in her client's lives. She is there in the messy, vulnerable, desperate & darkest of times for her clients. She holds space for healing & just the essence of WHO she is gives them permission to let go & be free.

It's so magical when we can harness our gifts & offer them to those that really need our light & love.

xoxo,
Roddy

CONNECT WITH KAREN HERE
CONNECT WITH RODDY HERE

Did you know that the Universe communicates with you through numbers?  Have you been seeing repetitive number sequences lately? 222, 444, 888, 11:11??

What comes to mind when you see these numbers? You may be thinking, "Absolutely nothing Roddy! Why would I even think twice about that?" Or maybe you're curious why you keep seeing the same number over and over again?

Well, today is your day! We are exploring all things numbers! Numerology is the belief in the divine or mystical relationship between numbers & coinciding events. Numbers carry a meaning & hold messages from your angels, spirit squad & the Universe. It's ONE way we communicate with the divine.

I use numerology to make decisions in my life by connecting to the divine & interpreting their meaning.  You'd be surprised what you can learn about yourself through the study of numbers.

Join me today for some fun as we explore different ways you can connect to the divine through numbers!

xo, Roddy

Want to learn more and stay connected? Click HERE
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Connect with the Astro Twins and discover your Life Path Number HERE
Discover your Destiny Number HERE