Coffee & Wine

This month's guest is Singapore-based life coach Yujuan Wang. Yujuan uses her MA in positive psychology and her specialism in Strengths coaching to help her clients connect to what they want from life.

Yujuan also coaches in both English and Chinese allowing her to serve even more people.

If you are interested in getting in touch with Yujuan you can connect with her in various ways.

Website: https://www.strengthscoachyj.com/

YouTube: https://www.youtube.com/channel/UCmBNcUqrMbEXlV5JOnrqDZQ

Podcast: https://apple.co/32L5VQn 

One of the reasons we don´t say o when we really want to, or vice versa,  is because we feel guilty...but doing this too often has a greater price - resentment. 

This week we talk about how uncomfortable feelings can stop us from saying what we really want and the not-so-hidden cost of doing this on a regular basis. 

So if you do things because you feel guilty, this episode is for you. 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

We all know that different people have different ways of communicating, but we rarely if ever apply this to how we communicate love! 

According to Gary Chapman, author of The 5Love Languages there are- you guessed it- 5 principal ways we communicate love. Problems arise when we don´t understand how we or the people we care about communicate or if there is a mismatch in styles. 

This week we are talking all about love, what the love languages are and how we use them. 

If you want to find out what your main love languages are check out the quiz here https://www.5lovelanguages.com/

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

Being a full-time caregiver is not an easy task and caregivers are often an undervalued and overlooked group in our society.

This week we had the pleasure of talking to Cathy Murphy about the importance of caring for the caregiver and how she has dedicated her life to helping these amazing people reconsider their own needs and wants and putting steps in place to start moving towards them. 

If you want to work with Cathy or find out more about what she does you can contact her on [email protected] or  HealthyLivingNavigator.com 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/

Are you or someone you know chronically late? 

Have you considered the impact that chronic lateness has on the people who show up on time? Or do you find your self feeling frustrated by always having to wait? 

Like many of our behaviours,  there can important information hidden in continuous lateness. Are ready to find out what it is? 

Join us this week as we discuss chronic lateness and all it means as well as a couple of questions to ask yourself if you are the tardy one. 

To contact us or find out more about how to work with us check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

Are you finding that it´s hard to shake off your low motivation especially as this pandemic drags on without an end in sight? Are the usual tools you rely on just not cutting it? 

This week we look at a few ways to change your perspective so you can reconnect to your inspiration and motivation in a fun, relaxed way. 

WOOP the simple, science-backed methodology to reach your goals and finally build the habits you want to build. 

In this episode, we demonstrate the WOOP technique- it can help you to stop making excuses, make progress on your goals and finally make those habits stick. 

To find out more about WOOP https://woopmylife.org/

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

In this episode, we are joined by the lovely Alexa Doman, a life and career coach who is talking to us about how to design a self-care self-care menu and ways to close off and honour the day as a way to mindfully prepare for sleep.

If you want to find out more about Alexa or her work you can mind her @alexadomancoaching or www.alexadoman.com

And as always you can reach Kendel or myself at

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/ 

This week we have the wonderful Karen Laos joining us as we talk about needs, communication and how to be a powerful presence on and off camera. 

Karen is keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.

Connect with Karen:

Website: https://www.karenlaos.com/

Instagram: https://www.instagram.com/karenlaosconsulting

LinkedIn: https://www.linkedin.com/in/karenlaos/

Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting

YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos

Do you ever feel like your efforts to do things differently in your life are a total slog? You might be falling prey to one size fits all advice that doesn´t take into account our individual differences.  This week we talk about how we are lead to believe that there is something wrong with us when we don´t do things the way the ´experts´ say we should and how harnessing what you have might be a far more effective strategy.